Best Coffee for IBS
Best Coffee for IBS
(Detailed Explanation)
(Detailed Explanation)
Irritable bowel syndrome or IBS is a common disorder affecting the large intestines.
Irritable bowel syndrome or IBS is a common disorder affecting the large intestines.
Though coffee does not directly cause IBS, it can trigger or worsen its symptoms.
Though coffee does not directly cause IBS, it can trigger or worsen its symptoms.
Caffeine affects the digestive system by increasing bowel movement and stomach acid production, plus causes gut spasms.
Caffeine affects the digestive system by increasing bowel movement and stomach acid production, plus causes gut spasms.
Some people with IBS can tolerate a moderate amount of caffeine in their diet
Some people with IBS can tolerate a moderate amount of caffeine in their diet
To avoid caffeine-induced gut problems, it's best to switch to
decaf coffee
if you have IBS.
It's also best to restrict coffee consumption to 1 or 2 cups a day.
It's also best to restrict coffee consumption to 1 or 2 cups a day.
Want to know what other coffee varieties you can drink if you have IBS?
Click here!
Want to know what other coffee varieties you can drink if you have IBS?
Click here!