What Is Matcha Latte? (Is It Really Healthy?)

Matcha Latte

Matcha Latte is made from green tea powder called Matcha that tastes slightly sweet, creamy, and smooth.

Matcha Lattes have grown in popularity in recent years due to their various health benefits. Plus, it is also a great coffee alternative that can be served both hot and iced.

Pretty cool, eh?

Matcha originated in China but is now exclusively associated with Japan. It was introduced in Japan during the 12th century by Zen Buddhist monk Myoan Esai.

Matcha is a green tea that is grown similarly to Japanese gyokuro.

And if you’ve never heard of Matcha Lattes or want to learn more about Matcha itself, you’ve come to the right place!

So, enough waffling, let’s cut to the chase!

What Is A Matcha?

Matcha is a concentrated green tea powder containing 135x more antioxidant catechins than green tea itself.

Matcha is a Japanese green tea that stands out from other kinds of tea owing to its inherent antioxidant properties.

Matcha was initially popular in Japan as a tea, drink, and dish. Still, it is now becoming recognized in other areas of the world thanks to its significant medical benefits.

Matcha is made mainly from tea leaves that have been sun-protected.

It may interest you to know that if tea leaves are kept out of direct sunlight, they maintain their amino acid components, particularly theanine.

Green tea leaves are cultivated in the shade for typically 3 to 4 weeks before harvesting to produce Matcha. 

Matcha has a distinct flavor, and there are several Matcha tea recipes that can be easily made such as:

  • Matcha Tea
  • Matcha Cocoa Latte
  • Matcha Chocolate
  • Matcha Ice Cream
  • Matcha Latte
  • Matcha Turmeric Latte
  • Matcha Parfait
  • Matcha Butter
  • Matcha Smoothies
  • Matcha Waffles

Matcha is indeed a versatile plant that can be made into different healthy beverages such as the Matcha Latte.

Now, let’s look at the background of Matcha Latte.

What Is A Matcha Latte?

Matcha Latte is the Matcha version of the original Caffe Latte, which may also be marketed in some coffee shops as Matcha Cappuccino.

Cup of Matcha Latte

Many consumers have become lovers of Matcha Latte not only because of the distinct taste but also the many health benefits that it provides.

Its unusual green color and unique nutty, earthy, and even bitter flavor distinguishes it from ordinary coffee shop drinks.

Matcha is classified into two primary grades: culinary and ceremonial

The culinary grade is ideal for cooking and baking, while the ceremonial Matcha is ideal for lattes.

Matcha Latte Recipe

Here’s everything you’ll need and how to do it.


  • 1 teaspoon of Matcha powder
  • ¾ cup of filtered water
  • ¼ cup full fat, organic coconut milk from a BPA-free can (sugar-free)
  • ½ teaspoon raw honey (optional)


  1. Make a paste using Matcha powder and a small volume of water in a small bowl or pot.
  2. Pour in the remaining coconut milk and water.
  3. Heat till hot but not boiling.
  4. Pour into the cup.
  5. Enjoy!

Click here to learn more!

How To Make A Matcha Latte?

Is Matcha Latte Good For You?


Matcha is rich in catechins which have a positive impact on your blood pressure, cholesterol levels, and heart health. It also contains theanine which helps reduce anxiety, stress and improves mental performance.

Moreover, Matcha contains a higher chlorophyll concentration which means a significant amount of chlorophyll is carried down to your digestive system when consumed as a beverage.

Chlorophyll is a powerful antioxidant that eliminates free radicals, boosts red blood cells, increases energy, improves immunity, and helps with liver detoxification

That said, there is no doubt the Matcha Latte is good for you!

What Is Matcha Latte Good For?

Matcha Latte is good for fighting certain diseases such as cancer and type 2 diabetes, and also for preventing heart disease and encouraging weight loss.

A Glass of Matcha Latte

The Matcha Latte is high in polyphenols, epigallocatechin gallate (EGCG), and antioxidants.

Scientifically speaking, EGCG is a polyphenol that naturally occurs in plant foods such as tea leaves. It works like antioxidants in the body decreasing inflammation and boost energy at the same time.

EGCG, in fact, is the most effective and potent polyphenol.

Other potential benefits of EGCG include:

  • it has anti-inflammatory properties
  • reduces bad cholesterol
  • reduces blood pressure
  • neurological benefits
  • blood sugar and insulin benefits
  • weight loss

And all these benefits could be gained from drinking a cup of Matcha Latte!

Now, how does this drink taste like?

What Does A Matcha Latte Taste Like?

Matcha Latte has a creamy, frothy, sweet, and herbal taste.

High-quality Matcha has a vibrant green color and a smooth texture. 

A Matcha Latte, unlike the standard latte, is prepared using shade-grown green tea powder, and its flavor is influenced by the quality of the leaves.

Let me tell you that decent Matcha will not taste harsh at all; instead, it will be somewhat sweet.

You have to experience a Matcha Latte for yourself to really appreciate its distinct taste.

Is Matcha Latte Healthier Than Coffee?

I’d say yes!

Matcha Latte may be the answer to weaning yourself off coffee. 

Matcha Latte VS Coffee

Here are some reasons why I think Matcha Lattes are superior to coffee.

Ground green tea, which is needed to produce the ideal Matcha Latte, can give you a natural energy boost

There are no caffeine energy drops or caffeine jitters primarily due to caffeine and L-Theanine in this drink as long as you consume this beverage in moderation.

Another reason is, the Matcha Latte will not discolor your teeth.

If you consume coffee, you are aware of how badly it may discolor your teeth. 

Matcha has no effect on your teeth in any way. So, if you order a Matcha Latte, your bright grin will not be jeopardized.

In addition, this beverage is rich in antioxidants has been shown to help lower germs in the mouth and prevent cavities and other gum diseases.

Lastly, Matcha Latte has a soothing and calming effect that makes me feel even more relaxed after drinking a cup.

Does Matcha Make You Poop?

Yes, Matcha makes things move quickly!

Caffeine and antioxidants present in Matcha can indeed make you poop.

Caffeine speeds up the contractions in your colon and intestinal muscles that allow things to move quickly in your stomach and eventually make you poop.

Moreover, there are antioxidant compounds in caffeine that stimulate the bowel and help push out the food to your rectum.

In other words, the caffeine in Matcha can definitely aid in better digestion.

Does Matcha Latte Make You Lose Weight?


In fact, the catechins in Matcha are linked to body fat reduction and weight loss.

It helps speed up your metabolism and increases the amount of fats and calories burned while working out or exercising.

It does not stop here as Matcha itself contains chlorophyll which is a natural detox that removes harmful toxins in the body.

That means you will not only lose some weight but also obtain healthier skin!

Does Matcha Latte Keep You Awake?

Yes, too much Matcha Latte will keep you awake due to the presence of caffeine and theanine.

However, that will depend on your caffeine metabolism rate. I know some people who can drink up to 3 cups of Matcha Latte without being bothered at night.

In theory, a cup of Matcha Latte may help you sleep due to the calming and soothing effects of theanine.

And by the way, Matcha is known to have helped Zen Buddhists meditate for over 1000 years!

So, the right amount of Matcha Latte can probably help you meditate and relax a little before bedtime.

Key Takeways

Matcha Latte is definitely a healthy drink and a great alternative to coffee.

Matcha is loaded with antioxidants that are beneficial to your overall health. EGCG, the most highlighted component of Matcha provides various benefits in terms of weight loss, neurological benefits, heart health, and many more.

The creamy, fruity, and herbal taste of the Matcha Latte is probably something that stands out in this beverage. Also, the reason why it is an ideal alternative to coffee.

However, no matter how delicious and refreshing a cup of Matcha Latte is, you shouldn’t overindulge to avoid future health complications and caffeine-related symptoms.

This beverage is probably a better choice than coffee if you’re someone with caffeine sensitivity issues as Matcha itself has 50% less caffeine than coffee.

So, what are you waiting for?

Go on, prepare yourself a cup of Matcha Latte right now!

Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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