Is It Bad To Drink Coffee Every Day?
Coffee is not harmful to your health if consumed in moderation on a daily basis.
Coffee contains antioxidants, riboflavin, niacin, magnesium, potassium, & manganese.
It also increases focus, productivity and imporves memory!
A healthy person can drink up to 400 mg of caffeine per day, or 2-3 cups of coffee.
But when you drink coffee every day, you build up a tolerance & become dependent on it.
Interested to learn more how drinking coffee everyday affects you?