Is Coffee Antioxidant-Rich?
Is Coffee Antioxidant-Rich?
Coffee is the most antioxidant-rich food in the western diet.
These antioxidants have numerous health benefits to our body.
The most prominent organic compound in coffee is chlorogenic acid or CGA.
It's primarily responsible for coffee's anti-inflammatory & antibacterial properties.
Coffee prepared from green coffee beans contains the most antioxidants.
Light to medium roast coffee beans have the highest concentration of antioxidants.
Curious to learn more about coffee and its various kinds of antioxidants?
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