How Many Cups of Coffee Can You Have in a Day?
For healthy adults, up to 400 mg of caffeine per day is safe.
You can drink coffee every day, provided that you follow the suggested daily limit.
Caffeine tolerance varies across individuals, thus a small dose may be too much for some.
Excessive intake of coffee can pose some health risks.
These include insomnia, constipation, rapid heart rate & diarrhea.
The key is knowing your body’s limits & keeping your intake within a safe amount.
Tap here to learn more about drinking coffee in moderation.