Does Coffee Increase Iron Absorption?
Does Coffee Increase Iron Absorption?
(Find Out)
Your body needs enough iron (7-8mg) daily to function properly.
But have you ever thought if coffee is good or bad for iron absorption?
But have you ever thought if coffee is good or bad for iron absorption?
In general, coffee is not harmful for iron absorption when taken in moderation.
In general, coffee is not harmful for iron absorption when taken in moderation.
It might not be good though for anemic patients and people with iron deficiency.
It might not be good though for anemic patients and people with iron deficiency.
Experts suggest avoiding coffee for 2 hours after you consume something high in iron.
You can increase your body's iron level by eating food like fish salmon, tuna, pork, beef, poultry or veal.
You can increase your body's iron level by eating food like fish salmon, tuna, pork, beef, poultry or veal.
Click here
to learn more how coffee may affect the body's iron absorption.
Click here
to learn more how coffee may affect the body's iron absorption.