Does Coffee Increase Cortisol?
(Read to Find Out)
Excessive drinking of coffee can increase the primary stress hormone-
cortisol
- in the body.
Excessive drinking of coffee can increase the primary stress hormone-
cortisol
- in the body.
Elevated cortisol levels stimulates the body's fight-or-flight response.
Elevated cortisol levels stimulates the body's fight-or-flight response.
If also taken in excess, coffee can increase the risk for anxiety & depression.
If also taken in excess, coffee can increase the risk for anxiety & depression.
It can even alter our sleep patterns, causing a number of health issues.
It can even alter our sleep patterns, causing a number of health issues.
Decaffeinated coffee is comparatively better because it doesn't raise cortisol levels.
People who are constantly stressed out should either reduce their caffeine intake or stop drinking coffee.
People who are constantly stressed out should either reduce their caffeine intake or stop drinking coffee.
Click here
to learn more about how coffee affects cortisol levels.
Click here
to learn more about how coffee affects cortisol levels.