Does Coffee Deplete Magnesium?
Does Coffee Deplete Magnesium?
(Must Read)
(Must Read)
Magnesium performs major roles in our nervous system & muscular functions.
Magnesium performs major roles in our nervous system & muscular functions.
Magnesium in the body is depleted by drinking too much coffee.
Magnesium in the body is depleted by drinking
too much coffee
.
Other vitamins and minerals depleted by too much coffee are vitamin C, A, D, E, K, B-complex & Biotin.
Other vitamins and minerals depleted by too much coffee are vitamin C, A, D, E, K, B-complex & Biotin.
Excessive coffee gradually stops your intestines from absorbing magnesium leading to a low absorption rate.
Excessive coffee gradually stops your intestines from absorbing magnesium leading to a low absorption rate.
It can also make you lose magnesium by urination due to its diuretic properties.
It can also make you lose magnesium by urination due to its diuretic properties.
Decaf's reduced caffeine can help you maintain magnesium levels in the body.
Want to know more how excessive coffee can deplete magnesium in the body?
Click here!
Want to know more how excessive coffee can deplete magnesium in the body?
Click here!