Does Coffee Deplete Calcium?
Does Coffee Deplete Calcium?
(Surprising Fact)
(Surprising Fact)
Calcium is an important mineral that keeps bones & muscles strong.
Calcium is an important mineral that keeps bones & muscles strong.
Some essential minerals in the body are depleted by coffee because of caffeine & one of these
is
calcium.
Some essential minerals in the body are depleted by coffee because of caffeine & one of these
is
calcium.
Caffeine causes increased urination, which leads to calcium excretion.
Caffeine causes increased urination, which leads to calcium excretion.
Since its a diretic, coffee reduces renal and intestinal calcium absorption efficiency.
Coffee is also bad for your bones if you consume too much caffeine and don't get enough calcium.
Coffee is also bad for your bones if you consume too much caffeine and don't get enough calcium.
But the good news is milk can offset calcium loss depleted by coffee!
But the good news is
milk can offset calcium loss
depleted by coffee!
Click here
to know more how coffee affects our body's calcium level!
Click here
to know more how coffee affects our body's calcium level!