Does Coffee Affect Your Iron Levels?
Does Coffee Affect Your Iron Levels?
Iron is a vital nutrient for transporting oxygen throughout our bodies.
Coffee contains no iron, but it can affect your iron levels.
Caffeine & chlorogenic acid in coffee inhibit iron absorption.
Coffee prevents iron from being absorbed further in your body.
And this may lead to iron deficiency.
Coffee should be consumed 2 hours after taking iron supplements or eating iron-rich foods.
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