Comparing Coffee
& Yerba Mate
Comparing Coffee
& Yerba Mate
Yerba maté has more health benefits than coffee, depending on how it's consumed.
It is a subtropical herb consumed in Paraguay, Argentina, Southern Brazil, and Uruguay.
Yerba maté is made from dried, crumbled
Ilex paraguariensis
leaves & branches.
It can be served hot or cold, but the most traditional method is to pour hot water with a metal straw.
Yerba maté is a fantastic option to coffee without compromising caffeine.
Both Yerba maté & coffee provide about 75 to 80 mg of caffeine per cup.
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