Comparing Coffee & Pre-Workouts
Comparing Coffee & Pre-Workouts
Coffee isn't exactly a pre-workout substitute because it only contains caffeine.
Pre-workout supplements give muscles strength & energy to perform better.
These are usually taken
before
intense workouts to boost energy.
Common pre-workout ingredients are caffeine, branched-chain amino acid,
L-Citrulline & beta-alanine.
Coffee lacks other pre-workout ingredients, so it won't boost over all workout performance.
Both coffee & pre-workout supplements can be harmful if consumed in excess.
Interested to learn which has more caffeine?
Click here!