Can Coffee Keep You Awake At Night?
Can Coffee Keep You Awake At Night?
Coffee can definitely keep you awake at night!
The caffeine in coffee is a central nervous stimulant that can alter your sleeping time.
A cup of coffee has an effect that lasts for up to 5 to 6 hours.
Best to drink your last cup of coffee 10 hours before bed.
Overconsump-tion of coffee can lead to sleep problems like insomnia.
You can improve your sleep by limiting coffee intake & some lifestyle changes.
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