Best Coffee For Your Workout
Best Coffee For Your Workout
According to studies, drinking a cup of coffee before a workout can make it more enjoyable.
Regular brewed or black coffee without sugar or additives is best before exercise.
Best to drink coffee 45 minutes before your workout.
Coffee enhances exercise by providing the additional energy boost you need.
It can boost strength, power, endurance, & awareness during exercise.
Remember that coffee though isn't necessary for successful workout.
Click here
to learn more about other plain black coffee varieties great for workout!