Rooibos Latte (All You Need to Know)

Short Answer: A rooibos latte is a silky smooth, comforting, warm beverage made from rooibos tea and milk, ideal for those times when you want to sip on a rich, caffeine-free drink that’s also packed with wonderful health benefits.

If you’ve never heard of rooibos, don’t worry because this article will explain what it is, how it can benefit your health, and how you can make a rooibos latte at home.

So let’s get started!

What is rooibos?

A herbal tea or tisane in a white cup atop a saucer with floral design with books and fruits beside it.

Rooibos is a type of herb that originated in South Africa. Rooibos is more of a herbal tea or tisane, pronounced as ROY-BOSS, and literally means “red bush.”

It has a reddish-brown color and has no caffeine content, making it an excellent evening drink. It contains very little tannin, so no matter how long you steep it, it will not become bitter.

You can drink plain rooibos steeped in hot water, or you can add milk and sugar to your preference. Many people enjoy making rooibos lattes with vanilla extract and cinnamon to make them extra tasty.

Is rooibos healthy?

A tape measure, blood sugar monitor, pills and a needle.

Potential health benefits of rooibos

There’s limited research about the effects of rooibos. However, based on existing studies, it has the following health benefits:

1. Caffeine-free

Rooibos is naturally caffeine-free, which makes it a good option for children, pregnant women, and those who have caffeine sensitivity.

While caffeine may have some health benefits as well, it’s not safe to be consumed by everyone as excessive intake may cause anxiety, interfere with sleep, heart palpitations, and jitteriness.

Caffeine is a major ingredient in coffee and tea. Rooibos tea can be an alternative for people who enjoy warm drinks but want to limit or avoid caffeine consumption.

If you want to know more about caffeine, I have an in-depth article you can check out right here.

2. Low in tannins

Red rooibos has very low levels of tannins.

Tannins are a brownish, bitter-tasting organic substance naturally present in many plant-based foods, including green tea, black tea, and red wine.

It supposedly interferes with the body’s absorption of iron from plant-based foods.

However, a 2013 study found that drinking 6 cups of rooibos tea daily for 6 weeks had no adverse effects on the participants’ iron levels.

However, consuming 6 cups of rooibos tea every day for 6 weeks had no adverse consequences on the iron levels of volunteers in a 2013 research.

3. Rich in antioxidants

Rooibos contains antioxidants that are beneficial to human health because they prevent free radicals from damaging our cells. Aspalathin and quercetin are 2 of the most notable antioxidants found in tea.

A study conducted on mice that were made to drink rooibos tea concluded that it can improve the liver’s overall health.

Multiple research has revealed that drinking rooibos tea raises antioxidant levels in the body. However, the effects are moderate and quick.

4. Heart health

Because antioxidants are necessary for a healthy heart, rooibos is thought to have cardiovascular benefits. This herb is also thought to keep your cholesterol levels in check.

In a 2011 study, 40 volunteers with a high risk of cardiovascular disease consumed 6 cups of rooibos tea every day for 6 weeks.

By the end of the sixth week, the individuals had significantly reduced their levels of low-density lipoprotein, or “bad” cholesterol, and increased their levels of high-density lipoprotein, or “good” cholesterol.

Rooibos tea may potentially benefit heart health by inhibiting angiotensin-converting enzyme (ACE), which raises blood pressure. A minor study found that rooibos tea reduced ACE activity 30–60 minutes after drinking it.

5. Diabetes management

Rooibos may benefit diabetics by lowering the risk of complications by keeping blood sugar levels under control.

A study revealed that aspalathin, an antioxidant found in rooibos tea, has anti-diabetic properties.

For diabetics, aspalathin may help reduce the risk of atherosclerosis and vascular inflammation. Both of these are risk factors for heart disease, and diabetics are 2-4 times more likely to die from heart disease than non-diabetics, according to the American Heart Association (AHA).

Research also shows that aspalathin also aids in the suppression of vascular inflammation induced by high blood sugar levels.

Aspalathin levels are higher in unfermented green rooibos tea than in red rooibos tea.

6. Weight management

Because it’s calorie-free, rooibos tea is a wonderful drink for individuals who want to lose or maintain a healthy weight.

According to the findings of a 2014 study, rooibos tea may enhance leptin levels, which aids with weight management. Leptin is a hormone that regulates our food intake and alerts the body when we’ve had enough.

The tea was also found to promote faster fat metabolism and inhibit the formation of new fat cells.

7. Fewer wrinkles

A lady rubbing grounds on her calf to exfoliate.

If you apply rooibos herbs to your skin on a daily basis, it may improve its appearance by minimizing wrinkles.

In a 2010 study, researchers analyzed different cosmetic blends made from herbal extracts in a gel base. The extracts are made up of soybean, ginkgo, and rooibos tea.

While ginkgo was the best for hydrating the skin, the researchers discovered that a rooibos tea blend was the most effective at reducing wrinkles.

However, drinking rooibos tea is unlikely to provide major skin improvements.

The table below highlights why you should or shouldn’t drink rooibos.

Reasons to drink rooibos Reasons not to drink rooibos
Naturally sweetHarvest fluctuations
Unique flavor profileExpensive
Caffeine-freeNot readily available
Low in tanninsLimited research
Easy to prepareHigh microbial content
Helps in weight loss
Reduces wrinkles

Is rooibos good with milk?

Rooibos tea is the most common beverage made from the fermented leaves of the rooibos shrub. And as mentioned a while ago, it’s reddish in color and is regarded as one of the healthiest tisanes or herbal teas to consume if you are unable to drink caffeine-containing teas such as black or green tea.

Adding milk to tea makes it silkier and smoother in texture. When rooibos tea is combined with milk, it becomes a rooibos latte. I’ll walk you through the steps below to make it.

How to make a rooibos latte?

Making a rooibos latte isn’t very hard. Just make sure to follow the steps right here and watch the video too.

What you’ll need:

  • 10g loose rooibos or 2 rooibos teabags
  • 200ml water
  • A teaspoon of honey (or your preferred sweetener)
  • 200ml milk (regular, soy, or oat)

How to make it:

  1. Brew the rooibos in fresh boiling water for 10 minutes to get a strong concentrate.
  2. Strain the leaves, add a teaspoon of honey to the concentrate and stir well.
  3. For a single serving of latte, pour 50ml of your concentrate into a mug.
  4. Heat the milk in a pan until it starts to simmer.
  5. Gradually pour the milk to your rooibos concentrate.
  6. The leftover concentrate can be stored in the refrigerator for a couple of days, but I guarantee it won’t last that long.

If you have a milk frother, you can also froth your milk to make some foam or use a French press to incorporate some air into your milk.

You can also add some ground cinnamon to garnish your rooibos latte.

Watch the video below to see the steps involved in making a rooibos latte.

To sum it all up

A rooibos latte is a beverage known for its naturally caffeine-free benefits and high levels of antioxidants that promote liver and heart health.

It’s not only soothing and stress-reducing, but it’s also very effective in strengthening your immune system and battling free radicals in the body, which can cause heart disease, premature aging, and even cancer.

Rooibos tea is also a fantastic substitute for black or green tea, especially if you want to avoid caffeine or tannins.

However, there’s little research into the benefits of rooibos tea.

While the effect of rooibos tea on human health is not that defined, most individuals can drink it without worry. Any health advantages are a plus.

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Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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