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Latte VS Espresso (What You Need To Know)

Latte VS Espresso (What You Need To Know)

Latte and Espressos are pretty famous drinks that can be found at every cafe, you can even make them at home.

Espresso is a concentrated coffee shots beverage while latte is a beverage with shots of espresso and steamed milk.

Now you must be wondering how are latte and espresso different? Which one can be more healthy and how do they differ in nutritional terms.

Don’t you worry as I have got your back, I have gathered all the information about Latte and espresso under this article you, so you sit back and continue reading?

What Is A Latte?

Barista making latte art
The latte was invented in the late 1950s

Latte is a coffee drink of Italian origin, it is made with a single or double shot of espresso and steamed milk.

The history of Latte dates back to the 17th century, there is a cafe in Berkeley, California, claims Lino Meiorin an early owner invented the latte in the 1950s.

This addition of steamed milk makes it richer and creamier and gives off a subtle taste of espresso.

The good thing is latte can be served hot as well as cold. It is due to steamed milk that a thin layer of foam sits on the top.

You can order a latte with one, two, or three shots of espresso.

What Is An Espresso?

Espresso machine pouring coffee in cup
Espresso can give you a quick boost

Espresso originated somewhere in Italy in the early 1900s, its name comes from the Italian word ‘esprimere’ which means ‘to press out’ or ‘to express’.

It is a concentrated coffee drink, which has a strong flavor, it measures around one ounce per shot.

Espresso can be made by forcing hot water under high pressure through finely-ground coffee. Some tamping is done afterward which allows the water even penetration through the grounds.

Through this process, you get a syrupy beverage that is light brown and a little creamier.

Variations of Latte

A wooden table with many things on top like a spoon, a donut, a wine glass half-filled with water, a white mug, a brown mug, and a small container containing coffee beans that have spilled over.
macchiato, espresso, long coffee are some variations of latte

There can be many variations for a latte, all of it depends on personal preferences and if the cafe offers them.

You can choose how you want your milk substitutes if you want it hot or not and if you desire any foam at all. Some cafes also offer a syrup option, mostly the case has a wide range of flavors.

These can include, caramel, mocha, cinnamon, and the best part is there are seasonal flavors such as pumpkin spice, etc. This large variety of options makes a latte more customizable and customer friendly.

Some of the famous latte variations are:

  • Cinnamon Dolace Latte
  • Vanilla Latte
  • Hazelnut Latte
  • Caramel Latte
  • Mocha Latte
  • Pumpkin Spice Latte
  • Coconut Latte
  • Pistachio Latte
  • Caffe Latte (Most popular in America)

Variations of Espresso

Espresso doesn’t have many variations like Latte but you can have some choices such as:

  • Ristretto – A stronger shot of espresso, with half the amount of water.
  • Cappuccino – Made with one-third espresso, one-third hot milk and one third milk foam.
  • Mocha – A sweet coffee drink with latte, chocolate syrup and a bit of cocoa powder.
  • Espresso Macchiato – A drink made with small amount of steamed milk and foam a shot of espresso.
  • Americano – A drink with water added to single or double shots of espresso.
  • Lungo – This drink is made by pulling twice as much as water troough the coffee grounds so you have more bold taste and more caffeine.
  • Red Eye – This is made by brewing a single cup of black coffee and adding a shot of espresso.
  • Black Eye – Double Shot of espresso are added to black coffee for higher cafeine and strong taste.

Nutritional Content Of Latte Vs Espresso

Now let’s take a look at the nutritional content of Latte and Espresso and see how many similarities and differences they have:

ContentLatte Value (8oz)Espresso Value (3oz)
Caffeine62.8 mg180 mg
Cholesterol14.5 mg
Calories94.5 k/cal2 k/cal
Fat3.7 g0.41 g
Sodium90.5 mg32 mg
Sugar9.5 mg
Potassium291 mg261 mg
Protein6 g0.27 g
Vitamin D2 mcg
Calcium221 mg5 mg
Vitamin C0.5 mg
A table containing all the nutrition facts of Latte and Espresso

So you can see how much difference these two drinks have, even though a latte is made with an espresso shot but it has more calories, sugar, calcium, and proteins due to the addition of milk and other syrups.

Caffeine Comparison of Latte Vs Espresso

Roasted coffee beans falling down
Caffeine can be addictive

Caffeine is found in cocoa beans, coffee beans, and tea leaves. It is a natural stimulating agent which stimulates the brain and central nervous system.

Latte (8oz)Espresso (3oz)
62.8 mg180 mg
Caffeine comparison between latte and espresso

Caffeine works by blocking off the adenosine receptors. This blockage can make you feel more energetic and alert.

However, you might come to note that caffeine has certain side effects if it’s overdosed. Therefore the FDA has recommended that a healthy individual should have no more than 400mg of caffeine daily.

You can see how much of a difference Latte and espresso have in their caffeine content, so if you want to go low you can pick up latte as a perfect partner.

Keeping a track of your caffeine consumption can help you avoid potential health side effects and give you a lower caffeine withdrawal effect.

Some of these side effects include:

  • Insomnia
  • Depression
  • Anxiety
  • Abnormal Heart Rhythm
  • Weight loss
  • Lack of concentration

If you’re caffeine-sensitive I’d suggest you consume about 50 to 150mg of caffeine to minimize the effects.

However, if you want enough boost to give you a push mentally and physically for the rest of the day about 150 mg to 200mg of caffeine can help you achieve that.

Calorie Comparison Of Latte Vs Espresso

A lady measuring her weight
Latte can give you more calories due to the addition of milk and syrup

Calorie determines the amount of energy you will be getting from a specific food. It provides you with suitable energy but it can cause weight gain if consumed continuously without any calorie-burning process.

Non-Fat Latte (8oz)Espresso (8oz)
72 calories20 calories
Calorie comparison between Latte and Espresso

If you’re someone with a high-end routine and lives an active lifestyle you might want to put up some calories that can help you get throughout the day.

In this case, a latte is perfect for you, however, if yore on a weight loss journey and avoiding any extra calories then you can grab yourself an espresso and enjoy it stress-free.

According to the NHS, the total calorie intake for men is 2500 calories a day and for women is 2000 calories a day.

So until you keep a track of your calorie intake and keep it within the limit you’re good to go.

Sugar Comparison Of Latte Vs Espresso

Sugar gives you a quick boost but causes weight gain too.

Latte (8oz)Espresso (3oz)
9.5 mg0 mg
Sugar comparison of Latte and Espresso

Sugar can be sweet to the tooth but it has side effects if consumed on a long-term basis.

The good thing is espresso is a sugar-free drink, so now you don’t have to worry about any sugar crashes or weight gain.

Latte on the other hand contains 9.5 mg of sugar per serving which is lower than the recommended daily dose of sugar by the AHA.

Consuming excessive sugar can lead to potential side effects such as:

  • Type 2 diabetes
  • Weight gain
  • Cravings
  • Lethargicness
  • Headache

Is An Espresso Stronger Than A Latte?

In terms of caffeine, yes an espresso is stronger than a latte even though it has a smaller serving size.

A latte can start with 8-20 ounces whereas an espresso is served around 2 to 3 ounces as a drink.

Espresso has about 180mg of caffeine per 3 ounces serving way more than what latte provides you with. This means you will be experiencing a huge kick in your system physically and mentally.

Espressos caffeine content can vary depending upon how many shots are being asked by the customer, there is one shot, two shots, three shots, and four shots that a customer can ask according to his preferences.

Is 3 Shots Of Espresso a lot?

Yes and No. A single shot or one ounce of espresso contains roughly 63 mg of caffeine, this means if you’re asking for 3 shots of espresso at a time you are consuming about 180 mg of caffeine per serving.

This amount of caffeine can be a lot for someone whos caffeine sensitive because it can have a higher risk of insomnia, lack of concentration, and caffeine withdrawal effects.

However, it is safe to say that you can consume this much caffeine daily because it lies under the limits given by the FDA.

So if you’re someone who has a high caffeine tolerance and looking for a good long boost to help you concentrate, 3 shots of espresso can be a good pick.

Can You Drink Latte Every day?

YES, YOU CAN. But you might wanna keep a track of your values since too much of nutrients can damage your system too.

This means if you don’t mind all the calories then you can consume a latte every day otherwise, it might be a bad effect on your weight.

The good thing is latte also serves under the limits prescribed by the FDA this means you’re good to go with 62.8mg of caffeine per serving.

They do contain more sugar and fat than a regular cup of coffee or espresso, this is only because of the addition of milk.

Latte is more demanding due to its art, known as Latte Art. Not many people know how to create a perfect Latte art but it can be learned.

Here’s a video by which you can learn some basic skills of Latte Art:

Learn how to make a Latte Art Heart

Is Latte Better Than Coffee?

In my opinion, a latte is better if you’re looking only for some good taste and a low amount of caffeine.

A regular cup of coffee contains more caffeine than a latte, but a latte contains more sugar and calories due to the milk and syrup added to it.

If a latte is made with 2 shots of espresso then it can outdo coffee on some level, but if you’re looking to reduce some weight then a cup of coffee can be beneficial in that sense.

However, if you are okay with gaining all the extra calories and making up for it at the end of the day a cup of latte every day can be soothing and mind refreshing.

How Is Espresso Different Than Coffee?

Espresso and coffee are the same things, espresso is only another type of coffee. The only difference between espresso and coffee is the way it’s prepared and not the beans themselves.

Espresso uses a method of brewing coffee that uses high water pressure through finely ground beans to have a more concentrated shot of the coffee. If you’re unfamiliar with the different methods of brewing, have a look at my other article.

Espresso generally contains about 63 mg of caffeine per shot, however, a cup of coffee contains about 90mg of caffeine.


Latte and Espresso are two great choices. They have a good amount of caffeine depending on individual preferences.

Lattes can contribute to weight gain as they have sugar, milk, and syrup added to their formulation. But it comes with a lot of variations if you’re someone whos picky with flavors.

Espresso on the other hand is a small concentrated coffee drink, that has a strong smell of coffee and more caffeine per shot. But it’s sugar-free and significantly gives fewer calories than a latte.

With this, I hope all your queries have been answered.

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