Brief Answer: Coffee is not bad for you if you are drinking it regularly in a moderate amount.
Having a cup of coffee right after waking up can feel downright magical. However, various reviews may suggest you stop consuming the drink on regular basis to avoid adverse neurological effects.
Some have shared their concern regarding the bad influence of caffeine addiction related to regular consumption.
Yes, it is true that if you drink coffee every single day, you might get addicted to caffeine.
This article will help you in getting clearer ideas regarding how your regular cup of joe might be helping you to pull through your work plan perfectly.
There will be also answers regarding the adverse effects your body might experience because of the high caffeine ingestion, especially on a daily basis.
Keep scrolling for the nitty-gritty details!
Is Coffee Every Day Good For You?
Yes, it is absolutely safe and beneficial to your health to drink coffee every day.
Drinking healthy amounts of coffee daily presents the following benefits:
- weight loss
- increased productivity
- improved memory
- boosted antioxidant levels
The social aspect of the drink has made people believe in the fact that regular consumption will lead to better metabolism of the body. So enjoy your cup of coffee without worries.
Of course, do not overindulge!
Can Coffee Be A Part Of Your Everyday Meal?
Coffee is safe to be included in your daily meals and can be added to an anti-inflammatory diet.
Heavier coffee consumption is associated with lower levels of different inflammatory markers. It has been predominantly responsible for showing anti-inflammatory effects as per a study revealed by the National Institutes of Health.
Coffee is rich in antioxidants and serves several nutrients such as riboflavin, niacin, magnesium, potassium, and manganese.
Coffee may be considered to be a functional food but it does not serve a proper balance of nutrients in your diet.
Also, there is a limit to which you should consume it. This results in making the drink complementary to your healthy diet.
Coffee can be a part of your everyday meal but it does not count as a full meal on its own.
If you’re curious to know if coffee is enough for breakfast, this article is for you!
Always remember to drink coffee in moderation.
What Happens When You Drink Coffee Every Day?
In an elaborate report released by the European Society of Cardiology, having filtered coffee on regular basis, drastically reduced the possibility of experiencing cardiac problems.
Authors from a related study from the University of Gothenburg explained that the blockage of the neurotransmitter called adenosine leads to better function of the brain, improving memory, reaction time, and performance.
The same study demonstrated that caffeine acutely improves sustained attention among adolescents.
Most of these studies were done with moderate consumption of caffeine, so high dosage will show significantly different effects.
When your body gets the caffeine dosage every day it slowly increases its tolerance level and creates a mutual dependency on coffee.
This dependency or addiction as many may refer it to as creates a sense of enhanced productivity whenever the drink is consumed.
What is Caffeine Addiction?
The first thing that you need to deal with in your everyday cup of coffee, is persistent addiction.
Caffeine addiction is one of the most socially acceptable addictions related to coffee. Still, don’t be too complacent as caffeine addiction can be dangerous too.
Caffeine addiction is more like a dependency rather than an absolute obsession as reviewed by National Institute on Drug Abuse.
The reason behind this is dopamine, a type of neurotransmitter. The presence of dopamine controls the movement and emotions of the body.
Though the word “addiction” is widely associated with coffee, it is more like a casual habit.
However, caffeine dependence is also something to take care of since too many cups a day may cause:
- disruption in sleeping pattern
- irregular heartbeat
Tips to on How to Counter Extreme Caffeine Dependency
There are things that we could do to address the alarming dependency on caffeine.
To successfully reduce your caffeine intake adapt to the following tips gradually:
- Substitute cold caffeinated beverages with water.
- Avoid sugary additives.
- Replace coffee with herbal tea, chamomile tea or green tea.
- Drink plenty of water to meet your body’s fluid need.
- Take magnesium supplements.
- Snack on protein.
How Much Coffee A Day Is Healthy?
As the US Food and Drug Administration suggests, a healthy individual can consume up to 400 milligrams of caffeine per day which is roughly two or three cups of coffee.
The desired effects from coffee can be gained with just two cups of coffee since it contains at least 200 milligrams of caffeine per serving depending on the type of coffee.
People who drink coffee regularly would develop an increased tolerance to the stimulant and can drink three to four cups a day without any adverse reaction.
For people who are not regular drinkers, only a small amount of coffee will be enough to create a jittery sensation.
People consuming certain medicines and supplements may also act sensitively to even a smaller amount of caffeine.
So, be sure to talk with your doctor if you are on a certain diet plan and ask for the recommended quantity of coffee for yourself.
What Is The Lethal Dose of Caffeine?
A lethal dose of caffeine in your coffee may be detrimental to your health.
The toxicological symptoms from the over-dose vary according to the quantity ingested and the individual.
Generally, psychological changes are observed after a low dose intoxication from the drink. For high-dose intoxication, many concerning effects related to cardiovascular and muscular tissues are observed.
To have an adverse effect due to the lethal dose, your caffeine intake should exceed a certain quantity which can be as little as 1500 milligrams depending on the mass. But the prime lethal dose is somewhat within 10 grams.
If you are not drinking such a high amount, you do not need to think twice about this.
Regular drinkers tend to have three to four cups a day, which is equivalent to the recommended amount by FDA. Even if it crosses the limit, their neurotransmitter tends to adapt to the change and no adverse reactions are found.
The main concern here is not overdosing on coffee, but the caffeine supplements.
Many tend to have health supplements these days to fix their energy needs quickly. A single supplement tends to have caffeine contain equivalent to 20 to 30 cups of coffee.
So, be cautious!
Is coffee bad for you long-term?
If you are not overdoing it and taking it as complementary to your healthy diets, then NO, it isn’t. But if you are dependent on it to the point that you are skipping other nutritious options and ignoring your body’s reaction to the huge intake, then YES, it is.
Coffee may even help you live longer if you are balancing it out with proper meals and lots of water.
Studies show that people who drink coffee regularly tend to form a lower risk of Alzheimer’s and Parkinson’s.
Also, it guards against forming type 2 diabetes and several aging-related health problems.
Is A Cup Of Coffee A Day Good For You?
It is absolutely safe and okay for your body to drink a cup of coffee daily.
You can consume two to three cups as per your needs without worrying about adverse effects as long as you’re healthy.
As mentioned earlier, don’t overconsume it. Like any other food, too much coffee can cause problems you want to avoid.
So drink only the amount you can ingest without any concerning after-affects.
Limit your drinking to up to four 8-ounce cups of coffee per day and consume it in the morning or in the afternoon. That way, it won’t disrupt your biological clock!
Can Pregnant Women And Children Drink Coffee Every Day?
Many people may wonder if coffee is safe to drink while they are expecting.
But yes, you can drink coffee while pregnant and a little amount is safe for children too.
The American Pregnancy Association recommends limiting caffeine intake to 200 milligrams per day for pregnant women.
Make it a habit to always check the packaging of food and beverages to know their caffeine content.
There is really no fixed caffeine limit for children set by food regulators.
However, the American Academy of Pediatrics discourages the consumption of caffeine and other stimulants by children and adolescents even if a small portion won’t harm them.
Benefits of Drinking Coffee Every Day
If you are one of those high coffee drinkers, there are the benefits that you can gain from it:
- Increased daily fiber intake
- Lower risk of developing depression
- Without any additives, it protects your teeth from cavities
- Protects your eyesight from damage by oxidative stress
- Packed with essential nutrients like antioxidants and potassium, magnesium, manganese, Vitamins B2, B3, B5, and other healthy components
- Protection from liver and heart diseases
As you can see, coffee is a healthy beverage. Just be careful and always keep in mind the recommended caffeine intake.
What Are Some Of The Disadvantages To Drinking Coffee Every Day?
One reason is, caffeine can be addictive. And too much of the stimulant may put your health at risk.
However, there aren’t any certain risks associated with caffeine consumption if you are not excessively drinking coffee.
Still, if you are having too much of it, you may suffer from:
- disrupted sleeping pattern
- high cholesterol
- worsen GERD (Gastroesophageal Reflux Disease)
If you’re health conscious like me, avoid rich flavors of coffee like latte, mocha, or macchiato since those are high in calorie and sugar content.
Try to have regular black coffee instead to reap the best health outcomes!
Why You Should Drink Coffee Every Day?
Coffee is not just a quick energy fix for you but it also provides you with admirable health benefits.
So, if you are wondering why you should drink it every day, here are a few good reasons:
Coffee is good for the brain.
- Enhances memory
- Improve motor control
- Lifts your mood
- Improve vigilance
Coffee is good for the skin.
- Reduces the apperance of cellulite
- Reduces inflammation due to acne or eczema
- Helps in brightening the dark spot and promoting an even tone
- Protects the skin from sun exposure and premature aging
- Protects skin from cellular damage
- Reduces the melanoma risks
Promotes liver health.
- Promotes hepato-protective effects
- Lowers the chances of developing cirrhosis
- Reduces saturated fatty acid level
Is Quitting Coffee Good?
The addiction to the drink is more like a dependency. It’s amazing if you can cut down this dependency and do not rely upon the caffeinated source of energy.
Apart from the mental satisfaction, there are no concrete logics to put against drinking coffee every day.
Quitting coffee cut down the addiction and protect against frequent jittery and nerve feelings. Apart from that, you are good with coffee if you are not ignoring the recommended limit.
If you do not want to alter your brain’s chemistry, just stick to a properly balanced meal and make sure to have a good amount of sleep every day.
Do note that if something is telling you that coffee is bad for you, it generally points to dehydration, insomnia, and the feeling of anxiety.
As you increase your amount of coffee intake per day, your body increases caffeine tolerance and starts wanting more every day for the desired effects.
Coffee is a magic fix for millions of us. So it is not wise to come to a conclusion regarding the dark sides only after seeing something confusing.
In general, drinking coffee every day is not bad for you as long as it’s in healthy amounts.
Coffee is absolutely safe for you to drink every day. Just do not solely depend on it as a fluid source for your body.
Drink lots of water along with it and pay attention to your body’s caffeine need- then you are good to go!