Is Coffee Nutritious? (Examined)

Coffee is indeed nutritious as long as you skip the additives.

Additives such as sugar, milk, cream, and other sweeteners affect the nutritional value of your coffee cup. And that often becomes a topic of concern to many.

The good news is, there are many healthy additives that you can put on your coffee to make it nutritious and healthy.

There are several nutrients that you can get from coffee such as potassium, magnesium, manganese, pantothenic acid, riboflavin, and niacin which your body needs to remain healthy.

In addition, caffeine in coffee is known for its benefits such as improved energy levels, better cognition, and prevention of certain types of diseases including cancer.

Coffee is loaded with powerful antioxidants such as hydrocinnamic acids and polyphenols that can help improve your health and lowers the risk of developing certain diseases.

So, coffee is definitely nutritious and beneficial to your health if consumed responsibly.

In this article, we’ll examine how nutritious and beneficial your coffee is. That way, you’ll learn to appreciate your cuppa each time you have a sip.

So, off we begin!

Does Coffee Offer Any Nutritional Value?

Yes, it does!

As I mentioned, coffee is loaded with useful nutrients such as riboflavin, manganese, magnesium, niacin, pantothenic acid, and potassium. Of course, antioxidants too!

Indeed, a nutritious combination!

Experts believe these groups of nutrients and other components in coffee are beneficial to your health in various ways.

Coffee is packed with disease-fighting antioxidants that also stop headaches, and reduces the risk of type 2 diabetes, liver cirrhosis, gall stones, and even cancer.

For reference, here’s a breakdown of micronutrients that you can get from an average cup of coffee:

MicronutrientsContent (Per 100 ML)
Niacin0.7 mg
Riboflavin0.01 mg
Manganese8 mg
Magnesium0.05 mg
Potassium92 mg
SodiumTrace
Micronutrients Found in An Average Cup of Coffee

Micronutrients are vitamins and minerals that are essential for disease prevention, healthy development, and wellbeing. These micronutrients are obtained from diet except for vitamin D.

As you can see, black coffee contains potassium which is an essential mineral that also functions as an electrolyte. And that explains the hydrating effect of moderate caffeine intake!

So, if coffee is nutritious, is it advisable to consume it every day?

Keep reading to find out!

Is It Healthy To Drink Coffee Every Day?

Yes, it is healthy to drink coffee every day as long as you don’t go past the recommended caffeine limit.

The US Food and Drug Administration proposes 400 mg as the caffeine limit per day for healthy individuals. It is essential to keep your intake within this range to avoid overdosing from the stimulant.

Caffeine overdose-related symptoms include:

  • headache
  • insomnia
  • fever
  • increased thirst
  • rapid heartbeat
  • frequent urination

But you may not experience these side effects despite going overboard and if you have high caffeine tolerance level. Still, you should be careful around caffeinated drinks.

Is Tea Better Than Coffee?

I don’t really want to have to choose between these two as both beverages are equally healthy and nutritious.

Even experts believe that it’s really hard to separate these beverages as they both have a role in your diet and effects on the body systems.

To put in perspective, both tea and coffee contain ingredients such as caffeine, polyphenols, and antioxidants that fight off certain diseases such as cancer.

In addition, coffee can stave off Alzheimer’s while tea lowers the odds of developing skin, breast, and prostate cancer.

In other words, whichever you pick between these two, you’re up for something healthy, nutritious, and beneficial to your overall health.

Is Coffee The Healthiest Drink?

Coffee at its purest is a healthy drink!

Coffee at its purest is indeed one of the healthiest drinks in the world.

It is also one of the most popular beverages in the world and it’s loaded with powerful antioxidants that outrank fruits and vegetables.

However, that depends on the type of coffee that you’re drinking. I’d say plain black coffee is definitely the healthiest!

Let’s look at the potential benefits of drinking coffee!

Coffee Benefits

  • weight loss
  • burn fats
  • improved physical performance
  • improved mental alertness and focus
  • brightens your mood

On the other hand, coffee is not for everyone. Breastfeeding and pregnant women, children, and people with low caffeine tolerance should be cautious when consuming coffee or anything with caffeine in it.

Drink coffee in moderation especially when you’re breastfeeding or pregnant. You should keep your caffeine consumption at 200 to 300 mg per day as the experts recommend.

The Australian Institute of Food Safety enumerates the reasons why children should not drink coffee and of them is bone loss due to coffee being a diuretic.

Surprisingly, 6 mg of calcium is lost for every 100 mg of caffeine ingested. That’s quite a number, right?

So, kiddos, you better stay out of caffeine!

Now, onto the health risks of drinking coffee!

Coffee Health Risks

  • insomnia
  • nervousness
  • anxiety
  • heart disease
  • diarrhea

So, no matter how tempting that cup of joe is, drink in moderation!

Benefits of Drinking Coffee For Skin

The antioxidants in coffee fight off free radicals that cause skin damage.

Coffee is the most popular source of antioxidants in the US even more than tea, wine, and other beverages that are rich in antioxidants.

Here are the purported benefits of coffee for your skin:

  • anti-aging benefits
  • reduced inflammation
  • treats acne
  • cellulite reduction
  • calming effects
  • prevents skin cancer

As for balance, let’s look at the disadvantages of coffee for your skin.

Disadvantages of Coffee For Skin

Well?

Coffee has downsides too, especially when consumed in large quantities. It’s not only your system that suffers but also your skin too.

Too much coffee can cause skin problems such as:

  • wrinkled skin
  • blocks the production of sebum
  • breakouts
  • skin aging, acne, and rosacea

But don’t be put off by these as coffee too can be used to achieve healthy, radiant, and young-looking skin.

Watch this short clip to learn how to create an effective facial mask made of coffee.

WATCH & LEARN: Skin Polishing Coffee Facial

There are various ways to incorporate coffee into your daily skincare routine. They’re all easy to make and will save you lots of money from buying expensive skincare products.

However, I strongly suggest consulting the dermatologist before using anything on your skin for safety.

Reasons Why Coffee Is Bad For You

Generally speaking, coffee is bad for you if consumed irresponsibly and if you have caffeine sensitivity issues.

If you are a healthy individual, you should be fine if you’re roughly drinking 3 to 4 cups of coffee in a single day.

However, I suggest monitoring the caffeine concentration of your food and beverages throughout the day to ensure you’re consuming caffeine within the limit.

So, here are reasons why coffee could be bad for you:

  • it is addictive
  • disrupts sleep
  • causes panic and anxiety disorder
  • raises blood pressure

Again, these drawbacks will only manifest if you overconsume coffee. So, stay on the safe side by only drinking what your system can handle.

Ways To Make Your Coffee Healthy And Nutritious

Here are different ideas on how you can turn your healthy coffee into super healthy:

  • Avoid loading your coffee with sugar.
  • Choose high-quality brand, or something organic.
  • Drink coffee in moderation.
  • Do not use low fat and artificial creamers.
  • Use a paper filter.
  • No coffee after 2 P.M.

By following the above tips, you can improve the benefits of coffee further. Plus, you can make your coffee even healthier and more enjoyable.

Final Say

Coffee is a nutritious beverage made with healthy components that are beneficial to your overall health.

It is packed with antioxidants and micronutrients that are said to help lower the risk of certain diseases and fight off free radicals that cause cancer.

Coffee is indeed a healthy beverage especially without the use of additives such as milk, sugar, creamers, and artificial sweeteners.

The use of additives affects the nutritional value of your coffee and that eventually become a problem if you do it long-term.

Even though coffee is a nutritious drink and it’s undeniably beneficial to your overall health, you shouldn’t overindulge from it to avoid complications.

I suggest you stay within the limit and learn to listen to your body as to how much caffeine it can handle. That way, you’ll reap the maximum benefits of coffee.

What are you waiting for?

Grab your cuppa now!

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Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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