Short Answer: It depends on how you make your coffee!
As you know, there are different versions of coffee and you can definitely have one that’s keto-friendly. Plain black coffee or coffee with unsweetened heavy cream is a classic.
Keto is a low carb and high-fat diet that are said to help with weight loss also offers various health benefits such as prevention against diabetes, cancer, and Alzheimer’s.
Also, there are different types of the keto diet, and interestingly, coffee is a safe addition to any type of keto diet.
So, for this post, I’ll be providing an in-depth explanation as to why and how a cup of coffee can be keto.
If you’re ready, let’s get to it!
Is Coffee Keto-Friendly?
Coffee without additives is keto-friendly.
Coffee can be made into keto through unique strategies which include modifying how coffee is made.
Since keto is a very strict diet, you need to make sure that you’re only consuming the right food and beverage to achieve the best outcome.
And the classic black coffee with butter and coconut oil is a perfect fit!
What is Keto Coffee?
In simpler terms, keto coffee is basically coffee and fats.
Keto coffee is a regular coffee with low-carb and high-fat additives such as butter and coconut oil.
Keep in mind that milk, sugar, and cream are off the book if you’re on keto.
Sugar is a soluble carbohydrate, while milk is carb-heavy. You can still use a cream on keto coffee but it needs to be unsweetened.
The bulletproof coffee keto recipe with MCT oil is my favorite keto coffee!
How Do You Drink Coffee on Keto?
Personally, I like my black coffee with butter and MCT oil while on keto.
But there are also other ways to make your cup of coffee not so boring while following the keto diet trend.
Here are some of my tried and tested ways:
- plain black coffee (no additives)
- coffee with heavy cream
- coffee with grass-fed butter
- coffee with keto-friendly coffee creamer
Also, I can suggest these two keto-friendly coffee creamers:
What Can You Put in Your Coffee on Keto?
Keto coffee can actually be made with different types of oil, butter, and cream.
Medium-chain triglycerides (MCT) is made from coconut or palm oil and by far the best type of oil to use on your keto coffee.
Read this expert analysis about the advantages of MCT oil.
You can also put grass-fed raw butter on your keto coffee. It’s basically pure raw fat with zero sugars, zero carbs, and zero grams of protein making it the healthiest dairy product if you’re on a ketogenic diet.
Of course, heavy cream is something that you shouldn’t miss! I think two tablespoons of heavy cream on coffee is just about right.
Should You Switch to Keto Coffee?
You should definitely switch to keto coffee if you’re trying to lose or maintain your weight.
Apart from weight loss and weight management, here’s what you could gain if you decided to make the switch to keto coffee:
- improved cognitive function
- better gut health
- helps manage epilepsy
Whether or not keto coffee will be beneficial to you highly depends on the level of ketosis you reach.
Also, some of these factors also need to be taken into consideration when switching to keto coffee:
- physical activity
- fitness level
- keto diet routine
How To Make Keto Coffee
Making keto coffee is as simple as making regular coffee.
Check the video below to get the perfect guide on making keto coffee.
That all seem pretty easy, right?
You should explore other recipes too!
Pros and Cons of Keto Coffee
Here are the pros and cons of drinking keto coffee:
|Benefits||What it Does|
|fights against type 2 diabetes||decreases the rate of heart disease|
lowers blood sugar level
|helps with concentration:||aids brain muscles to focus without intervals|
creates zones of high oxygen transformation for perceiving information quickly.
|reduces hunger||making you feel less hungry and fuller|
As for balance, here are the potential downsides:
|Downsides||What it Does|
|high cholesterol||blocked blood vessels|
stroke and heart conditions
|imbalance of nutrients||shortage of nourishment for the body|
Clearly, keto coffee can be both beneficial and potentially dangerous to your health. So, I strongly suggest consulting a dietician to ensure you’re on the right path.
How Much Keto Coffee Can I Drink?
There’s no specific count as to how much keto coffee can you drink because it depends on your physical demands for an energy boost.
Some people choose to drink keto coffee as a replacement for breakfast; others simply drink it when they need a genuine energy boost.
Drinking keto several times a day is alright.
However, you should limit your keto coffee consumption to avoid caffeine overdose and other sorts of discomfort.
Why is Coffee Good For Keto?
Coffee is good for keto because it is low carb and is also packed with medium-chain triglycerides (MCT).
Coffee being a low-carb beverage aids in breaking down fats while the liver produces ketones that are used as a backup fuel source.
As a result, the body burns fat providing you a good boost while helping you lose weight at the same time.
Moreover, the MCT oil in coffee prevents you from overeating as you feel fuller and less hungry throughout the day.
It is believed that the caffeine in coffee and MCT oil are a good combination as it works well in boosting mood, mental clarity, alertness, and focus.
Despite coffee being good for keto, you shouldn’t overindulge in this beverage because overconsumption can result in gastrointestinal distress.
What Coffee Creamer is Keto?
Some of the keto-friendly creamer options are:
- Organic Valley Heavy Whipping Cream
- Prymal Coffee Creamer
- HVMN MCT Oil Powder
- Kiss My Keto Creamer (Vanilla Flavor)
- Rapid Fire Turbo Creamer
You can also add whipping cream and zero-carb flavoring in keto coffee. That way, it is way less than what McDonald’s serves, which is nine grams of carbs in their sugar-free coffee option.
Can You Use Sweetener In Your Keto Coffee?
You can add sweetener to your keto coffee according to your preference.
Here are the sweeteners that I often use on my keto coffee:
- sugar-free syrup
- monk fruit sweetener
For a better view, you should check it out here.
If you’re looking for other keto-friendly beverages, here are amongst the top picks:
- black or green teas
- herbal teas
- sparkling water
- fruit juice
- vegetable juice
- macadamia nut milk
- coconut milk
- almond milk
- flaxseed milk
Not all coffees are keto but you can certainly make one that is in line with the ketogenic diet.
You just have to find the right additives and ingredients for your coffee to make sure you won’t break your keto diet.
So far, MCT oil, butter, and cream are amongst the best options for coffee additives.
Keto coffee can be boring but there are heaps of recipes that you can try. The bulletproof keto coffee recipe is something that I usually make at home!
And if the future, you feel like exploring other keto-friendly beverages, there are so many options such as black tea, coconut milk, and macadamia nut milk, which is another favorite of mine.
Bear in mind that keto coffee can be both beneficial and may bring some potential risks to your health. So, consulting a proper dietician is something that you should do before getting serious about the keto diet.
Rest assured, keto coffee is safe as long as you consume it responsibly!
So, what are you waiting for?
Go on, make yourself a cup of keto coffee now!