Quick Summary: Yes, coffee is good for the liver.
Coffee is more than a drink as it also offers potential health benefits such as taking good care of your liver.
The British Liver Trust confirms that coffee can improve liver health. In fact, it can help lower the risk of liver cirrhosis and fibrosis.
But this is only a fraction of what coffee can do to your liver as there are many other benefits and potential disadvantages of this particular beverage.
For this post, I’ll be expanding your knowledge regarding the benefits of coffee to your liver.
If you’re ready, let’s proceed!
Does Coffee Improve Liver Function?
Yes, coffee can improve liver function.
In fact, a certain study refers to coffee as the magical bean for liver diseases.
Coffee has been associated with improved outcomes of chronic liver disease and cirrhosis, which are both serious conditions. Drinking coffee in moderation reduces cirrhosis and mortality from chronic liver disease.
Moreover, health experts claim that coffee is also significantly helpful when it comes to non-alcoholic fatty liver disease.
Non-alcoholic fatty liver disease can cause cirrhosis over a period of time. The scarring of the liver may lead to liver failure, liver cancer, and other serious conditions.
In other words, coffee can help improve liver function and slows down the growth of the scar tissues.
Some of the acids present in the coffee help in fighting against the virus causing hepatitis B. Also, the cafestol and kahweol present in it help in preventing cancer.
So, coffee is definitely good for your liver!
Can Coffee Heal Your Liver?
In my opinion, coffee won’t be of much help in healing your liver when it is already damaged by a certain medical condition.
However, a balanced diet and healthy life could help your liver recuperate.
Here are a few things that you should do to improve your liver health as suggested by the American Liver Foundation:
- Drink alcohol responsibly.
- Avoid drugs.
- Maintain a healthy weight.
- Avoid toxins.
- Eat healthily.
Healing can take effect in a few days or a week but that really depends on the damage. If the damage is severe, it could take months for the liver to recuperate, or worst long-term, and may not be reversible.
That said, you better get serious about taking care of your liver!
How Good is Coffee for the Liver?
Coffee is very good for the liver.
Of course, you have to drink it responsibly to reap its maximum benefits. Anyway, too much of anything is always a bad thing, which you should always keep in mind each time you take a sip of coffee.
The thing is, you should bear in mind the effectiveness of the drink will surely depend on:
- caffeine sensitivity
- process of brewing
- quality of the beans
Studies have shown that coffee whether caffeinated, decaffeinated, ground, or instant, lowers the risk of chronic liver diseases.
Not only that as coffee can also help in cleansing the liver.
If you have a history of liver issues in the past or in the family, then the effects of coffee consumption might differ depending on your lifestyle and other environmental factors.
Why Does Coffee Heal the Liver?
The chemical paraxanthine in caffeine is responsible for slowing down the growth of scar tissue in the liver.
Paraxanthine can help fight alcohol-related cirrhosis, liver cancer, hepatitis, and non-alcohol-related fatty liver disease.
Coffee is definitely a weapon against liver disease. However, doctors aren’t that informed yet to recommend a specific dosage, especially for liver conditions.
True enough, it’s going to help heal your liver, but you shouldn’t be too complacent because it might also raise some possibilities of acquiring other conditions.
So, limit your coffee consumption despite knowing that it’s going to help heal your liver.
Is Black Coffee Good for Fatty Liver?
Black coffee is good for fatty liver disease as it reduces the permeability of the gut reversing the condition.
Fatty liver disease or steatosis is a common condition that is caused by excessive fat build-up in your liver. It can be detrimental to health if the fat reaches 5% to 10% of your liver’s weight.
Coffee is rich in antioxidants that reduce liver inflammation. But you’ve got to consume regular coffee such as black coffee to get the full benefits and lower the odds of developing cirrhosis.
Read more about black coffee here.
Is Decaf Coffee Good for the Liver?
Decaf coffee offers the same benefits are regular coffee.
So yes, decaffeinated coffee is good for the liver too.
Decaf and caffeinated coffee can both help improve liver health by reducing the level of enzymes in the liver.
A study led by Dr. Qian Xiao, of the U.S. National Cancer Institute, confirms that people who consumed three or more cups of coffee a day – including decaf coffee – had lower levels of liver enzymes, which is an indication of better liver health.
Clearly, whether you’re drinking decaf or caffeinated coffee, the impact on your liver health is still really good.
The Link Between Coffee and Liver Enzymes
Coffee seems to have a protective effect on liver histology and liver enzyme levels. The results are more prominent in the case of individuals who drink coffee on a daily basis.
A report by Hepatology Forum shows that higher consumption of coffee benefited both healthy individuals and patients with a history of chronic alcohol consumption.
The same report suggested that the NAS score ( Nonalcoholic Fatty Liver Disease Activity Score) and fibrosis score were lowest for those who drank coffee on a daily basis for more than five years and higher for those who don’t.
Studies have also shown that coffee performs the following functions:
- reduces reactive oxygen species
- reduces saturated fatty acid level
- increases serum adiponectin level
- oxidizes glutathione level
- decreases serum leptin
Does Coffee Reverse Liver Damage?
It depends on how much damage has been done to your liver.
Although coffee can help improve your liver health, it won’t do much if you’re suffering from acute liver damage.
However, it is true that coffee can definitely reduce the odds of developing liver-related conditions and liver damage due to alcohol and food.
For example, according to research, those who drank two cups of coffee every day are 43 to 44% less likely to develop cirrhosis.
Coffee might be serving this hepatic magic and cure your liver issues slowly but remember that it won’t reverse the damages done to your liver due to unhealthy habits.
For an in-depth explanation about this matter, give this short video a watch!
Is Coffee Hard on Your Liver?
It can be if you consume more than what your body can handle.
According to FDA, the healthy amount of caffeine consumption for most adults is at 400 mg per day. But this figure might change depending on your tolerance and metabolic rate.
Drinking too much coffee, especially in combination with alcohol, can damage your liver. As a result, the liver will lose its ability to function and heal itself.
However, drinking coffee is in no doubt beneficial for people suffering from chronic liver diseases, obesity, hepatitis B and C, and heavy alcohol consumption.
Still, you shouldn’t ignore the fact that the caffeine in coffee will not stop you from acquiring other liver-related conditions.
In summary, coffee can be both beneficial and destructive to your liver but there’s a way to outweigh the side effects – drink responsibly!
What Kind of Coffee is Best for your Liver?
Black drip coffee would be the best option.
If you want to reap the benefits of coffee for your liver, then just go for a healthy cup of drip coffee.
A study published in Gene Expression suggests that regular old drip coffee is the best in terms of preventing fibrosis when compared to the popular espresso.
This doesn’t conclude that drip coffee has better curative properties but shows that since espresso is often consumed with other varieties of coffee, some hepatoprotective compounds might be removed from the coffee content.
Keep in mind that you do not have to increase your intake level to get better outcomes because overconsumption can lead to health complications.
As long as you plan to drink coffee in moderation, that works well in protecting and caring for your liver.
Overindulging can cause liver damage and also lead to other health complications such as heart disease, high blood pressure, and caffeine addiction.
However, moderate consumption of coffee can help protect your liver from various liver-related conditions such as cirrhosis and fibrosis.
Still, you shouldn’t forget that coffee is not the only factor that can help reduce liver damage.
I suggest pairing it up with a healthy diet rich in fruits, vegetables, whole grains, legumes, high-quality protein, and low in sugar, refined carbs, and saturated fats.
And regular exercise!
Also, you’ve got to cut down on alcoholic beverages to help your liver heal fully.
In addition, it could take days or weeks for your liver to heal fully. So, it is critical for you to keep up with your healthy habits.
For now, take care of yourself and your liver and be a responsible coffee drinker!