Short Answer: Yes, coffee can be bad for you, but only in certain circumstances.
In general, coffee is very healthy and brings a lot of benefits to your body such as better cognition, improved cardiovascular health, and lowers the risk of developing various diseases.
If you’re a coffee-lover, it’s best that you know how coffee can affect your body in many ways.
In this article, I will focus on discussing the side effects and benefits of drinking coffee in general.
So, read on to find out!
Is Coffee Safe?
Coffee is safe to consume in moderate amounts.
The caffeine in coffee is a stimulant that makes your daily caffeine fix very addictive.
But if you stay well within the recommended four-cup coffee limit per day, you won’t have a problem.
Additionally, we all have different caffeine tolerance levels, so make sure you know just how much your body can take.
As a rule of thumb though, moderation is key!
Coffee Health Benefits and Downsides
Coffee contains many natural and healthy ingredients.
But like any other food or drink, consuming coffee more than the suggested limit can cause you health problems.
These are some of the side effects:
- increased heartbeat
Is Coffee Unhealthy?
The amount of coffee consumed every day determines whether it is beneficial or unhealthy.
Drinking 2 to 3 cups of coffee every day, according to doctors, is not damaging to your health. In fact, making it a habit has some benefits for your body in the long run.
While regular black coffee is healthy, the usual additives like sweeteners, creamers, and toppings can often also add to the sugar and calorie content.
What Effects Does Coffee Have On Your Skin?
Coffee can prevent signs of aging and helps keep your skin fresh.
Coffee is rich in antioxidants and anti-inflammatory elements which play a significant role in your skin’s condition.
Antioxidants smooth out wrinkles and brown spots, keeping your skin supple by working overtime to create new cells.
There are many coffee-based skincare products like masks and scrubs, you can even make your own!
Is Coffee Bad for Your Liver?
Not at all. Coffee actually helps improve your liver’s health.
Studies have shown that regularly drinking coffee reduces the risk of liver cancer as it decreases scarring and fat around the liver tissue which usually causes liver problems.
It’s also been proven that coffee also helps people who are suffering from liver diseases like hepatitis C and cirrhosis. It slows the progression of the disease and prolongs patients’ chances of living.
Is Coffee Bad for Your Stomach?
In some instances, coffee can exacerbate digestive issues.
Some types of coffee can be quite acidic and contribute to acid reflux and GERD.
If you’ve noticed that your acid reflux gets triggered after drinking coffee, you can try switching to a darker roast or a cold brew as they are generally less acidic.
Additionally, coffee can also trigger your gastrocolic reflex, which is responsible for your urge to poop. It has a laxative effect, and if you’re not careful, it can lead to diarrhea.
But all in all, coffee does not create digestive problems if consumed moderately.
Is Drinking Coffee Every Day Bad For You?
Drinking coffee every day isn’t bad if you don’t drink too much.
Drinking coffee in moderation regularly will allow you to enjoy its various benefits like energy boost and mental alertness without jeopardizing your overall health.
But it’s a thin line between a morning cup and a full-blown caffeine dependence.
Getting attached to drinking coffee so often can easily amplify withdrawal symptoms like caffeine headaches, insomnia, and irritability.
Watch the video below to know more about the potential downsides of coffee.
Is Coffee Whitener Bad For You?
Yes, coffee whiteners can be bad for you because they’re can be very fattening.
Coffee whitener is a component used as an alternative to milk in coffee. If you are a regular coffee drinker, adding a coffee whitener may become a major issue for you.
Coffee whiteners contain sodium caseinate, which increases the trans fat content of your coffee. If you continue to consume trans fats, you are likely to develop physical problems such as heart disease and diabetes.
So, when making a cup of coffee, try to avoid using coffee whiteners as much as possible.
You’ll barely know the difference!
Is Coffee With Milk Good For You?
Yes, adding milk to your coffee is good for your health.
Fresh non-processed milk has quite a nutritional value as it provides necessary proteins and fats to your body. More importantly, it brings flavor and creaminess to coffee.
Full-fat milk provides you with a high amount of calcium which is good for your bones but it does contain fats, which may be detrimental to your weight loss regimen.
However, adding a dash of milk now and then won’t hurt.
Is Coffee Without Sugar Healthy?
Yes, coffee without sugar is healthy for you.
However, people usually add sugar to get rid of coffee’s strong and bitter taste.
If you’re health-conscious, you may consider natural sweeteners like agave and sugar or even artificial ones like Splenda or Xylitol.
There are a lot of sugar-free and calorie-free sweeteners that will satisfy your sweet tooth, so you don’t need to worry about switching to black coffee.
Or if you’d still prefer using sugar, just remember to not add too much to your coffee.!
Is Tea Better Than Coffee?
Tea wins here with a bit more score.
The long dispute between coffee and tea is quite interesting and both have good and bad sides.
The only thing scientists couldn’t come up with is which one is better and which one is worse.
Tea lovers tend to think tea is better than coffee and coffee lovers think the opposite.
If we look into health benefits, tea would come out on the top.
Tea helps you prevent many diseases and helps you stay fit. On the other hand, coffee helps you prevent ailments but has some drawbacks up its sleeves.
Coffee can sometimes overpower you with caffeine, resulting in increased stress and anxiety. Unlike tea, coffee can be addictive and harm your body.
In the battle of net positivity, tea wins over coffee easily, but it is all on personal preference, whether you drink coffee or tea
Are Energy Drinks Better Than Coffee?
Energy drinks contain more artificial additives than coffee and that makes them a less popular choice.
Just like coffee and tea, energy drinks contain caffeine.
Coffee and tea both are natural drinks with almost no preservatives (depending on how the coffee and tea have been processed).
Energy drinks aren’t natural; rather they contain many kinds of preservatives and chemicals to improve their taste and color.
However, energy drinks do contain the most caffeine out of the three since they’re specifically designed to enhance athletic performance.
Let’s have a look at what else coffee, tea, and energy drinks have in common:
|40 to 90mg caffeine per cup||around 15 to 30 mg caffeine per cup||around 50 to 350 mg caffeine per can|
|sugar(optional)||sugar(optional)||0 to 37 g sugar per can|
|trigonelline||tannin||Vitamin B⁶ and B¹²|
|chlorogenic acid||Vitamin E and C||amino acid|
|amines||natural fluorine||food coloring|
|organic acids aldehydes||riboflavin vit B²|
|minerals||niacin vit B³|
The Bottom Line
Coffee isn’t necessarily bad for you as it contains many healthy ingredients and has been shown to provide good benefits in the long run.
What can bring about coffee’s negative side effects is excessive consumption.
Too much coffee can make you dependent on it, which means that withdrawal can result in headaches, insomnia, and irritability.
Remember to keep your consumption within the recommended limit, and you won’t have a problem.
Additionally, you can also consider using less milk and sugar or replacing them with healthier substitutes.
At the end of the day, coffee is a healthy and enjoyable drink.
As long as you are drinking it responsibly, you’re all set!