How Healthy is Coffee? (Revealed)

Coffee isn’t just a tasty beverage but also a very healthy one.

Coffee’s attractive qualities have made it the popular choice for a morning drink.

In fact, drinking coffee every day has been proven to be beneficial to your body in the long run.

Here are some of the benefits that you can gain:

  • improves brain cognition
  • contains antioxidants
  • lowers the risks for diseases like diabetes and Parkinson’s
  • burns calories

Though there are some side effects of excessive consumption of coffee, drinking coffee in a limited amount is always healthy.

The recommended consumption of coffee is proven to be very beneficial for health and concentration. 

In this article, we’ll expand your knowledge of how healthy your cup of coffee is. So, sit tight and keep reading until the end!

Why is Coffee Good For Your Health? 

Coffee is good for your health because helps to improve your energy level, mood, and cognition.

It contains caffeine which interrupts the work of an inhibitory neurotransmitter in your brain creating a stimulant effect. Despite being a stimulant, caffeine contributes to the betterment of your health.

Here’s how coffee benefits your body:

Burns Calories

Coffee boosts your metabolism and makes it easier for your body to burn calories. It can jumpstart your metabolism by as much as 20%.

Some experts recommend drinking coffee in the morning or before meals to maximize its fat-burning capabilities.

Energizes You

Caffeine releases fatty acids from fat tissues by increasing adrenaline so that your body can perform well.

It also boosts your dopamine and serotonin, which control your mood, concentration, and energy levels. This is why you are generally more alert after drinking coffee.

Prevents Diseases

Coffee’s antioxidants help lower the risk of diseases like Alzheimer’s, dementia, and level 2 diabetes. It greatly improves cardiovascular health and is shown to reduce the risk of heart diseases and stroke too.

It also prevents cirrhosis and liver cancer by reducing the carcinogens found in liver tissue.

Prevents Depression

Coffee doesn’t just improve your mood, it also has a positive impact on your mental health. Caffeine blocks receptors in the brain that are responsible for depression, which is why you feel very cheery and upbeat after drinking coffee.

Are There Any Side Effects of Coffee In Females? 

Coffee’s side effects on women can vary based on different factors.

A study on women from 18 to 44 shows that drinking coffee and other caffeinated beverages can affect the level of estrogen in the female body. This differs from race to race, as estrogen is lowered in white women and higher in Asian women.

Pregnant women will also have to be more careful as coffee is linked to an increased risk of miscarriage and low birth weight.

However, keeping your coffee consumption to less than 200 mg of caffeine per day during pregnancy or breastfeeding poses no danger for your baby.

Is Coffee Good For Kids? 

Yes, kids can drink coffee but limit them to a small amount only.

The American Academy of Pediatrics says that children under the age of 12 years should avoid drinking or consuming any kind of caffeine-containing drinks or foods.

Meanwhile, children over 12 years can drink or consume caffeine under 85 to 100 milligrams a day.

A study in 2014 revealed that children and teens who ingest inordinate amounts of caffeine presented with increased blood pressure and heart rate.

Too much caffeine can be hazardous for children because their bodies are still developing and are not equipped to take on the effects of caffeine.

Caffeine is a stimulant that can cause anxiety, increased heart rate, high blood pressure, and insomnia and that makes it hazardous for children.

Know more about caffeine’s effects on your body in the video below!

While caffeine can give you an energy boost, it also comes with many side effects.

Is Coffee Good For Elderly People? 

Coffee can be safely consumed by the elderly, given that they limit their consumption.

Caffeine isn’t harmful to elderly people at a certain level but when it goes above 4 cups a day, one can experience headache, anxiety, heart palpitations, and restlessness.

People around 65 years of age take about 33% longer to metabolize the caffeine than younger adults. This means that coffee’s side effects can be more pronounced in older people.

That being said, there really isn’t much of a difference with the recommended coffee limit for younger people.

What’s important is that you should be mindful of your caffeine intake especially if you have preexisting heart conditions or ailments, as well as caffeine sensitivity issues.

What Is The Healthiest Way To Drink Coffee?

Enjoying coffee at its purest can be the best way to avoid its side effects.

Black coffee retains many of the nutrients and antioxidants of coffee beans without the side effects of sugar or artificial additives.

However, if you have a sweet tooth like me, you can always look for natural sweeteners like Stevia, honey, or agave.

You can also switch to vegan alternatives like plant-based creamers and almond milk. They are usually sugar-free, gluten-free, and additive-free while still bringing a delicious twist to coffee.

You can also spice up your coffee with a dash of cinnamon or cocoa powder as it creates a perfect aroma and it is beneficial to health as well.

You can reduce the amount of cafestol and control blood cholesterol levels by using a paper filter

But the bottom line is…

No matter how you take your coffee, drinking it in moderation is still the key to reaping its benefits without experiencing its downsides.

Enjoy coffee, but not too much!

How Bad Is Black Coffee For You? 

Black coffee is considered to be healthier than other coffee variations.

When it comes to caffeine, black coffee pretty much has the same side effects but it also comes with a variety of health benefits.

Black coffee increases metabolism by 59% and is a great fat burner. Also, it prevents cell damage.

Aside from the aforementioned health concerns, black coffee can be particularly acidic and may trigger some digestive issues like GERD or acid reflux.

If you find black coffee to be too strong, you can try cold brew, which has been prepared differently and is less acidic.

Is Coffee Or Tea Better For Your Health? 

Both tea and coffee are healthy beverages as the two drinks contain antioxidants and prevent many diseases.

However, coffee has more antioxidants than tea.

Both tea and coffee contain caffeine. But tea’s caffeine content is much lower than coffee’s.

That means you’ll have a higher chance of feeling side effects like anxiety and insomnia when you drink coffee.

It all boils down to your preference. While tea doesn’t have that in-your-face energy boost, caffeine-sensitive people may prefer tea.

But for those on the go, coffee is the perfect choice to power you through the day.

Is Coffee or Energy Drinks Better For Your Health?

Coffee contains fewer preservatives than energy drinks.

Coffee is made natural and it contains almost zero preservatives. On the other hand, artificial sweeteners and flavors are added to energy drinks to reach that level of taste and quality.

While people do usually add creamers and sweeteners to coffee, it is very healthy and natural at its purest.

However, energy drinks are designed to enhance athletic performance and are more suitable than coffee for those who are into fitness training or sports.

This table delves into the differences between the three caffeinated beverages.

CoffeeTeaEnergy Drinks
caffeine (around 0.04-0.09 g per cup)caffeine ( around 0.01-0.03 g per cup)caffeine ( around 0.05-0.12 g per can)
sugar(optional)sugar(optional)sugar (2700-3700 mg per can)
trigonellinetanninVitamin B⁶ and B¹²
chlorogenic acidVitamin E and Camino acid
mercaptanscatechintaurine
aminesnatural fluorinefood coloring
esterspolysaccharidesglucuronolactone
minerals sodium
organic acids aldehydesriboflavin vit B²
Keatonniacin vit B³
carbohydratesglucose
Coffee, tea, and energy drinks share many similarities but also have a few key differences.

How Healthy is Coffee Really? (Final Thoughts)

Coffee at its purest is very healthy.

It improves cognition, prevents various illnesses, is rich in antioxidants, and contains fat-burning properties.

I have to say, coffee really does have it all!

The only dealbreaker is when elderly people, young children, or pregnant women consume coffee. They have to be extra careful as too much coffee can result in adverse side effects.

But young, healthy people also have to be wary of the dangers. Going overboard with caffeine can lead to dependency, as well as health downsides like increased anxiety and insomnia.

Still, when consumed responsibly, coffee really is a wonderful beverage. It’s no wonder why it’s one of the top drinks all over the world.

So, drink your coffee in moderation to reap its maximum benefits.

Cheers!

Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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