Flat White VS Red Bull (Which One Is Better?)

Short Answer: When compared, both of them contain tons of caffeine and provide the much-required jolt of energy for several hours. They’re different category-wise, yet, they work the same way when consumed.

Everyone needs a little extra energy sometimes. Coffee such as a flat white usually gives people electrifying alertness and reduces drowsiness in the morning. In the afternoon and late afternoon, energy drinks such as Red Bull are typically consumed to replenish the kick from the morning and maintain the frequency of their daily activities.

The number one energy drink in the United State is Red Bull, followed closely by Monster. Just like coffee, Red Bull is a well-loved drink.

But which one is better among the two? Let’s find out.

What’s The Difference Between a Flat White and a Red Bull?

The main difference between a flat white and a Red Bull is that one is an artificially made energy drink and the other one is a natural drink.

Red Bull is a man-made energy drink that is manufactured in factories. It’s non-acholic and contains an ample supply of caffeine to provide you with the much-needed energy jolt.

In sports or everyday life, it provides an extra kick of energy to athletes or young people. This is due to the caffeine, which is often sweet and metallic in taste. Moreover, Red Bull provides the body with a few vitamins and minerals.

Whereas a flat white falls in a very different category of caffeine drinks. Coffee is known for having tons of antioxidants and essential nutrients that help your body stay fit and healthy.

Flat white is a coffee made with espresso and steamed milk. And espresso is made with roasted coffee beans.

The coffee beans are all-natural without any artificial ingredients added. It has adequate caffeine levels that provide you with instant energy.

Which Drink Is Stronger?

A flat white is much stronger than a Red Bull. This is because a flat white contains more caffeine than a Red Bull, therefore making it much stronger.

The reason being that flat white is made with an espresso. Espresso is a much more concentrated form of coffee and has many active and potent compounds in large quantities.

Though the added steamed milk and foam do cut down the harshness of the espresso, when compared with Red Bull, it still is stronger. You can read my article on flat white here to know more.

Red Bull on the other hand is not as strong. It surely contains active ingredients and a full load of caffeine, but it’s less potent overall. Plus, the espresso in the flat white has much more lasting effects on your blood rather than Red Bull.

This video I found compares the two in a fun way.

Which Drink Is Healthier?

A flat white can be considered much healthier than a Red Bull. Although both of them contain vitamins and minerals that are good for your body, in comparison, Red Bull is synthetic energy supplying drink meanwhile flat white is a natural energy drink with many health benefits.

The health benefits of Flat White are numerous. It is best to consume it in moderation. The fact that it’s healthy for your body shouldn’t lead you to overdose on it.

Doing so can cause irreversible health damage to you. The antioxidants in flat white can help eliminate deadly toxins from your body.

The risk of various diseases like type 2 diabetes, Alzheimer’s, and Parkinson’s can also be lessened by consuming it regularly in small amounts.

a delicious cup of flat white on wooden table

Red Bull does give your body adequate amounts of vitamins and minerals, but it does not protect you from diseases as Flat White does. It contains many artificial sweeteners which are not easily absorbed by your digestive tract.

This can lead to an upset stomach and bloating. In young people, Red Bull has been linked with unstable heartbeat and health hazards by caffeine overdosing from Red Bull.

You might think that sugar-free Red Bull can be a savior here. But no, that’s not the case. Sugar-free Red Bull has less sugar but the rest of the ingredients and their respective effects stay the same. Therefore, I believe a flat white is healthier than Red Bull.

Do have a look at the table below to this the exact content of each of these.

ContentRed Bull 12 oz canFlat White 8 oz cup
Caffeine102 mg128 mg
Sugar34 g11 g
Protein1 g8.9 g
Vitamin B20 % of DV14 % Of RDI
Vitamin B30 % of DV2 % Of RDI
Vitamin B50 % of DV6 % Of RDI
Vitamin B6360 % of DV0 % Of RDI
Vitamin B12120 % of DV0 % Of RDI
Niacin160 % of DV2 % Of RDI
Magnesium12 % of DV2 % Of RDI

Which Drink Has More Caffeine?

A flat white has more caffeine than a Red Bull. The espresso shot in it is the reason. A flat white has 130 mg of caffeine in a 12 fl oz cup meanwhile a Red Bull has 113 mg of caffeine in a 12 fl oz can.

Caffeine is the sole reason why almost half the population of the world consumes coffees or energy drinks.

This active compound gives you an instant boost of energy and reduces sleepiness. This is very beneficial when you have a tedious task at hand or just want to wake up fresh and active in the morning.

But it is advised not to consume more than 400 mg of caffeine throughout the day. Otherwise, you can face some really negative effects on your body.

Flat white and Red Bull both serve the purpose of supplying caffeine to the body. But a flat white has more caffeine than Red Bull. A regular can of Red Bull that is 12 oz containing about 113 mg of caffeine. And Flat White contains 130 mg of caffeine in a 12 fl oz cup.  

Pros And Cons: Flat White VS Red Bull

Flat White and Red Bull both have their respective pros and cons.

Red Bull and Flat White come from different families of energy drinks. Flat White is made with coffee beans that are natural and Red Bull is a man-made energy drink. Both of these have good and bad effects. So let’s dive deep.

First, let’s talk about Red Bull.

Pros of Red Bull

Red Bull is widely popular around the globe, especially among young people. Studies show some good effects that it has on our body. Its benefits are:

  • Uplifts mood
  • Immediate pick me up
  • Great supply of vitamins
  • Aids in better performance in gym
chilled red bull in ice

Cons of Red Bull

Though Red Bull is a great source of vitamins, it isn’t that good if you drink it every day. Its negative effects include:

  • Anxiety
  • Elevated blood pressure
  • Elevated Sugar crash
  • High dose of sugar
  • Irregular heart beat
  • Kidney problems
  • Decreased mortality rate
  • Short lived energy boost

Now let’s discuss flat white.

Pros Of Flat White

Flat whites have gained massive popularity in recent times. These creamy espresso base drinks have some great benefits for your body.

 They’re as follows:

  • Reduces risk of stroke
  • Prevents liver cancer
  • Improves memory
  • Excellent source of antioxidants
  • Builds concentration
  • Boosts energy instantly

Cons Of Flat White

If you aren’t a heavy flat white drinker, then you don’t have to worry. But if you drink more than 2 cups in a day, the excessive caffeine, dairy, and sugar on a regular basis will give you trouble. You might face these negative effects.

They’re as follows:

  • Skin issues
  • Jitteriness
  • High sugar
  • Increased cholesterol level
  • High blood pressure
  • Kidney problems
  • Lower iron levels

How Are They Different In Taste?

A flat white has a bitter and creamy taste to it, meanwhile, a Red Bull original is sweet and tart.  There are no other flavors for flat white but Red Bull has many flavors like Watermelon, Tropical Fruits, Coconut, and Berry.

Flat White is very strong and bitter in taste. But because of the steamed milk, it has a frothy and velvety mouth-feel. The full-fat steamed milk adds richness and sweetness making it a power-packed and strong cup of coffee.

Red Bull, on the other hand, has a sweetness to it.

blue neon sign that says the word Coffee

The regular Red Bull can taste like coffee to some people because of the caffeine. But its general flavor profile has some tartness with cough syrupy vibes.

But unlike Espresso, it has other flavors to offer. Each flavor has its own unique respective taste. You can choose from all other flavors if you don’t like the original Red Bull.

So What Do I Think?

A flat white and a Red Bull both have caffeine in them and provide that instant energy boost to our bodies. But in the long term, I think a flat white is much better than a Red Bull. It has many great benefits to offer, unlike Red Bull. With the long-lasting caffeine effects of espresso, you can consume it in small quantities on a regular basis.

Lastly, Red Bull is not bad to drink but does not offer as many benefits as a flat white. Plus, young people get hooked and start to crave Red Bull.

So, just drink both of these under limits and you shouldn’t face any health-related problems. Drinking in moderation for both these drinks is the key to maintaining a well-balanced life.

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Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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