Flat White VS Mocha (Which Is Better?)

Flat white and mocha are both espresso-based coffee drinks. Flat white has steamed milk and microfoam and Mocha has chocolate syrup or chocolate powder added to the espresso shot along with steamed milk.

Coffee is one of the most popular caffeinated beverages that’s a part of almost everyone’s morning routine. This delicious cuppa is made in numerous ways and caters to everyone’s preference and liking. The main factor is that coffee is such a customizable beverage that can be brewed as a strong plain black coffee or a creamy frothy latte.

Flat White and Mocha both are widely available in all kinds of coffee shops. Some people drink Flat White and some enjoy Mocha. Let’s find out what is the difference between these two and why people love them so much.

I will navigate through their features, pros and cons, and which is healthier for you.

What’s The Difference Between A Flat White and A Mocha?

Both of these come from the same family of espresso-based drinks. But mocha has an additional layer of chocolate syrup or chocolate powder before the milk foam.

Mocha and a flat white have a large consumer base all around the globe. People rave about these drinks and are hooked on them. They are great sources of antioxidants and provide sufficient caffeine for that jolt of energy.

With their essential nutrients packed, they can be helpful for your body. One major difference here is that one has a chocolate component and the other doesn’t have any chocolate.

Both come from the same family of coffee drinks. They both contain steamed milk.

Flat White is a double espresso shot with steamed milk added and then topped with milk foam. It has an aromatic coffee flavor and a strong taste. Whereas mocha is a chocolate variant of flat white. It is a double espresso shot with steamed milk and chocolate powder or syrup, topped with milk foam.

This added chocolate gives it a rich chocolatey flavor along with a strong coffee flavor. For a more detailed explanation of a flat white, read my other article.

Which Is Stronger: Mocha VS Flat White?

Mocha is stronger than a flat white. The enhanced chocolate notes in mocha make it stronger than a flat white.

If they come from the same family of espresso and milk coffee drinks, so then they both would be strong, right? Yes, they both are strong but mocha is stronger than flat white when compared.

You see, mocha beans are a special kind of beans that are roasted in such a way and temperature that the chocolatey notes are dominant. This makes the bitter-tasting coffee have a much bolder flavor profile.

Then while making your mocha, your barista will add chocolate syrup or chocolate powder that will enhance the overall coffee flavor. And chocolate as we all know, in its natural form is the sweetest thing on the planet.

Of course, you can add more sweeteners to your mocha but when compared with a flat white, it’s bolder.

This video will help you know the contents of Mocha.

great info about mocha coffee

Which Drink Is Healthier?

Mocha is healthier than a flat white. The added chocolate elements increase the overall health benefits in the long run.  

Did You know coffee is one of the largest sources of antioxidants for Americans? Cool, isn’t it? With that being said, coffee is potent. Consuming coffee in small quantities on a regular basis can help you. But if consumed in large amounts it can become a problem.

Flat white and mocha can both be healthy for a normal person with no underlying health conditions. They’re espresso-based coffee with full-fat milk added. But mocha wins here when compared to flat White for being healthy. Why?

a cup of mocha on a wooden coffee table

The additional chocolate powder or syrup without any sweetness is the key. Studies show that the chocolate from the mocha can help focus and lowers anxiety.

This can be helpful if you are a student, and want to study for your upcoming exam. Flat white isn’t bad for your health, but this extra bonus makes mocha win just by the hair. Plus, keep in mind both of these coffees can be damaging to your body if drunk in large quantities.

You can have a look at the table below to know the exact contents of each and their amounts.

CoffeeCaloriesCarbohydratesFatsProteinSugarSodium
Flat White 8 oz153 11.6 g8 g8.9 g11 g89 mg
Mocha 8 oz19734 g4.57 g5.47 g27 g40 mg

Which Drink Has More Caffeine?

Flat White has more caffeine than mocha. Flat white has about 128 mg of caffeine in an 8 oz cup. Whereas, mocha only has 100 mg per 8 oz cup.

Caffeine is one of the main reasons for coffee’s popularity. Caffeine boosts energy levels and reduces drowsiness. People usually intake coffee early morning to get pumped up for the day or mid-day when they need that extra boost of energy to get their tasks done instantly.

Espresso is the most powerful and potent form of coffee. It ensures the electrifying effects of caffeine; thus, people consume it in small amounts.

Both of these drinks are made with espresso. But flat white has more caffeine than mocha. A flat white has about 128 mg of caffeine per 8 oz cup and mocha has 100 mg of caffeine per 8 oz cup.

Though, this doesn’t mean you start to drink heaps and heaps of coffee in a day. Excessive caffeine in your system can have some irreversible effects. In a day only 400 mg of caffeine is the maximum you can drink.

Pros And Cons Of Each Drink

Flat White and mocha both have their own pros and cons. You can either reap the benefits by drinking in moderation. Or face the cons by overly consuming it.

Each coffee has its own benefits irrespective of its quantity. But overconsumption can lead to negative effects on your body.

First, let’s find out the pros and cons of flat white.

Pros Of Flat White

This espresso-based coffee has a massive and loyal following. A flat white entails many benefits.

They’re as follows:

  • Reduces the risk of cancer
  • Instant energy booster
  • Boosts immune system
  • Largest source of antioxidants for Americans
  • Improves concentration
  • Improves memory
  • Lowers risk of having Alzheimer’s and Parkinson’s

Cons Of Flat White

For a normal person, a regular drink of flat white shouldn’t be a problem. However, if you consume it more than advised or have an underlying condition, you will have negative effects which include:

  • High blood pressure
  • High sugar
  • Increased cholesterol level
  • Jitteriness
  • Kidney problems
  • Lower iron levels
  • Skin issues
a barista pouring milk in espresso and making latte art

Pros Of Mocha

This chocolate variant of flat white also has many benefits, which include:

  • Increased attention
  • Lowers anxiety
  • Elevates mood
  • Lowers depression
  • Immediate boost of energy
  • Great source of antioxidants
  • Supports a healthy immunity system
  • Protects against cancers

Cons Of Mocha

Drinking Mocha excessively can harm your overall health very badly. These effects are:

  • Ulcers
  • Nausea
  • Kidney problems
  • Jitteriness
  • High Glucose levels
  • High Cholesterol
  • High Blood Pressure
  • Heartburn

Difference In Taste

Flat White has a strong coffee flavor but a creamy mouth feel. Mocha has a chocolate flavor which adds an extra bitterness but complements the sweetness of the sugar. Mocha has one more flavor which is made of white chocolate.

Mocha is an excellent choice for those who want to enjoy the chocolate notes in their coffee. This aromatic coffee has a strong flavor profile. It’s bitter yet sweet at the same time.

The sweetness from the chocolate syrup of sweetener along with the bitterness of the coffee complements each other in the most fantastic way. Plus, the frothy steamed milk adds extra richness to the whole cup of coffee.

Traditionally, mocha is made with dark or milk chocolate, but Starbucks has introduced another variant for this. It’s called White Mocha and is made with white chocolate only.

On the other hand, a flat white is great for people who want a full package of coffee without any other flavors taking the main lead. Coffee aficionados should try flat white. This coffee gives you a nice aromatic taste, as well as a creamy mouth feel.

Along with being bitter, the double espresso shots give it an extra punch. Despite the bitter flavors, steaming full-fat milk over a layer of foam adds a smooth and rich texture to it that complements the bitterness.

My Two Cents

There is no doubt that coffee is adored by many. Everyone loves it, right?

Besides the usual coffees you get at your favorite coffee shop, it can be very exciting to try out a new variety and venture outside your comfort zone!

Flat white and mocha both are the same styles of coffee but have a different flavor profile altogether. If you are one of those who wants to enjoy a few chocolate notes in your coffee, you should definitely drink mocha.

Or if you are one of those who like to enjoy a fully loaded cup of coffee and want to get the best of both worlds, you can try flat white.

Both of them are delicious cups of coffee and have great benefits too. But don’t forget to enjoy them in moderation and live a happy life.

Other Articles

Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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