Flat White VS Energy Drinks (Detailed Investigation)

Flat white and energy drinks have almost the same ingredients. They both provide the same amount of caffeine as well as several hours of energy. Although they fall into different categories, they are consumed in a similar manner.

Flat whites and energy drinks both are widely popular around the globe. Their consumer base is growing every day. More than half of the population runs on either some kind of coffee or any energy drink.

The caffeine fuels the energy levels and boosts them to provide an instant jolt, so you can work hard and much faster. Plus, these drinks ward away tiredness and sleepiness, which is essential when you’re trying to get a task done. But are these drinks really that good for your health? Is a flat white coffee better than any kind of energy drink?  

In this article, I will reveal all the facts about each drink. Their contents, pros and cons, and much more. Keeping on reading to find on which is much healthier for you.

What’s The Difference Between a Flat White and an Energy Drink?

The main difference lies in how these drinks are made. A flat white is an all-natural drink made of coffee beans that come from a plant. Energy drinks are man-made drinks that are manufactured in a factory.

When it comes to coffee, everybody is aware of its benefits. It has tons of antioxidants, caffeine, and many essential nutrients. If you consume a moderate amount of coffee every day, you can reap some great benefits.

Flat white is a coffee that is made with espresso and steamed milk. And espresso is a concentrated form of coffee, that contains a lot of these active coffee compounds. On the other hand, energy drinks come from a different family of drinks altogether.

It is an artificially made drink that has caffeine. It provides a quick energy boost hence its name. They’re also non-acholic and most athletes and sportsmen consume it to give them that extra boost.

Energy drinks like Red Bull and Monster are world-known. They contain vitamins and minerals. These drinks are filled with sugar and can give your electrifying energy in no time.

Which Drink Is Stronger?

When comparing the two kinds of drinks, a flat white is much stronger than any energy drink. A flat white has 2 times more caffeine than a regular can of any energy drink.

Energy drinks are not that strong when compared with flat white. Though, they both have significant amounts of caffeine. The reason being that flat white is made with an espresso shot.

The espresso powder is knit tightly and is steeped with nearly boiling water. This lets a large number of coffee compounds seep through and mix in the hot water, thus creating an espresso shot.

This espresso has very potent and powerful coffee compounds like caffeine. Even though Flat White has steamed milk, but that does not cut down the harshness of the espresso. Therefore, Flat White is much stronger than any energy drink.

someone picking up a reb bull can from the grocery store

Which Drink Is Healthier?

Personally, I think a flat white is much healthier than energy drinks. Each drink contains vitamins and essential nutrients, but in the long run, energy drinks can lead to issues. Also, a flat white is natural and energy drinks are synthetic drinks.

A flat white is a very potent yet healthier coffee when compared with energy drinks.

A flat white contains antioxidants that help your body get rid of toxins and harmful chemicals. If these damaging substances are present in the body for a long time, they can create chaos in your body.  

A flat white coffee helps you in this regard. Also, if consumed in moderation, it can help you lose weight, boost your immunity, reduce the risk of cancers, and aid in focusing.

Energy drinks are totally different kinds of energy boosters. They contain vital minerals and vitamins which are good for your body. But they elevate your blood sugar levels to a great degree.

This leads to an unstable heartbeat and nausea. Once the energy drink is out of your system, you experience a sugar crash.

This makes you irritated, angry, increased anxiety, and constant headaches. Moreover, energy drinks are also notorious for giving kidney problems and unstable heartbeat. Even their sugar-free option might contain less sweetness but more or less have the same effects on your body.

Have a look at the table below to see the exact content of each of these drinks.

ContentsEnergy Drink 12 oz canFlat White 8 oz cup
Caffeine102 mg128 mg
Sugar34 g11 g
Protein1 g8.9 g
Niacin160 % of DV2 % Of RDI
Magnesium12 % of DV2 % Of RDI
Vitamin B20 % of DV14 % Of RDI
Vitamin B30 % of DV2 % Of RDI
Vitamin B50 % of DV6 % Of RDI
Vitamin B6360 % of DV0 % Of RDI
Vitamin B12120 % of DV0 % Of RDI

Do Energy Drinks Have More Caffeine Than a Flat White?

Energy drinks have less caffeine than a flat white. A flat white has 130 mg of caffeine in a 12 oz cup. Whereas, a regular 12 oz can of energy drink has 102 mg of caffeine.

A flat white contains more caffeine than any energy drink. Any regular energy drink like Monster or Red Bull contains about 102 mg of caffeine per 12 oz can. But a flat white contains 130 mg of caffeine in an12 oz cup.

However, keep in mind, you are advised not to drink more than 400 mg of caffeine in a day. If you drink more than the advised limits, the caffeine can create some serious issues for you.

This awesome video tells more about the caffeine limits of energy drinks.

fun and informative

Pros And Cons Of Each Drink: Flat White VS Energy Drinks

Energy drinks and flat whites both have their own great benefits and negative effects if consumed in large quantities on a regular basis.

Let’s discuss the benefits of a flat white first.

Pros of Flat White

Studies show that coffee provides you with many great benefits that your body can reap. They are as follows:

  • High amount of antioxidants
  • Uplifts the mood
  • Rich in caffeine
  • Aid in better focus
  • Reduces weight
  • Supports long term memory
  • Protects against many diseases like diabetes, heart related issues, and nervous system disorders like Alzheimer’s and Parkinson’s.
  • Reduces the risk for stroke

Cons of Flat White

If you drink over the limit, then a flat white coffee can give you negative effects like:

  • Heartburn
  • Ulcers
  • Jitteriness
  • Nausea
  • High Cholesterol
  • High Blood Pressure
  • High Glucose levels
  • Kidney problems
a barista making cup of flat white

Now that you know about the benefits of a flat white, let’s talk about energy drinks.

Pros Of Energy Drink

Energy drinks are widely popular around the globe, especially among young people. Its benefits are:

  • Uplifts mood
  • Immediate pick me up
  • Great supply of vitamins
  • Aids in better performance in gym

Cons Of Energy Drink

Most energy drinks are a great source of vitamins, it isn’t that good if you drink every day. Its negative effects include:

  • Anxiety
  • Elevated blood pressure
  • Sugar crash
  • High dose of sugar
  • Irregular heart beat
  • Kidney problems
  • Short lived energy boost

How Does Each Drink Differ In Taste?

A flat white is strong and creamy with a bit of bitterness. But energy drinks mostly taste sweet yet a bit fruity. The difference between these two, in terms of taste, is that a flat white does not come in any other flavor but energy drinks offer plenty of flavors like Berry, Apple, Coconut, and many more.

Energy drinks have a sweetness to them. The regular cans of energy drinks can taste like bitter coffee to some people because of the caffeine.

But its general flavor profile has some tartness with cough syrupy vibes. But unlike a flat white, it has other flavors to offer. Each flavored offered has its own unique respective taste. You can choose any flavor to try if you don’t like the original flavoring like berry, coconut, melon, etc.

a can of blueberry flavored energy drink

A flat white is much creamy and bitter in taste. The espresso shot is the base and then steamed milk and microfoam are added. This gives it a silky mouthfeel because of the full-fat steamed milk with a hint of sweetness.

This velvety cup of coffee is the right balance between milk and espresso. But if you find it quite bitter, you can add additional sweetness. You can read my article on flat white coffee to know more about the basics of this drink.

Final Thoughts

Energy drinks and flat white both are great sources of caffeine and give you a jolt of energy. But consuming energy drinks more often has a downside.

Most young people face a sugar crash because of how much the sugar levels get increased when energy drinks enter your body. You can also face kidney problems and may become pre-diabetic if it gets out of hand.

But flat white does not have such a harsh effect when consumed in moderation. It helps you lose weight and protects you from many diseases like diabetes.

Plus, young people get hooked and crave energy drinks much more than a flat white. So, just drink both of these under limits and you shouldn’t face any health-related problems. I am not against energy drinks, but striking a balance and drinking both of these drinks in moderation if consuming regularly is the key here.

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Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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