Does Coffee Suppress Your Appetite? (Good to Know)

Short answer: Coffee tends to suppress your appetite. This is because it carries phytochemical compounds – chlorogenic acids to be exact – which have the power to suppress appetite.  

The caffeine in coffee is also known to reduce feelings of hunger and fend off food cravings.

Coffee is one of the top 3 of the most popular drinks worldwide. The first of course is water.

People from all walks of life drink coffee for their much-needed caffeine boost to energize themselves not just in the morning but throughout the day.

At present, weight gain has become one of the world’s foremost insecurity triggers. While coffee has many health benefits, it’s more good news to coffee lovers that it can aid in suppressing your appetite too.

A lot of research on coffee concludes that it can be effective for weight loss as it tends to increase calorie burn and fat breakdown. 

Regular coffee consumption can make you less likely to eat more during the next meal and throughout the day.

Keep reading this article to know more about how coffee can be effective in suppressing your appetite and what other food can you include in your diet to help you shed weight faster.

Is caffeine an appetite suppressant?

The word burn fat spelled out with white tiles on a bright blue plate.

Caffeine is an appetite suppressant due to the phytochemical compounds it carries.

Though there’s no solid evidence that caffeine consumption alone can help you slim down, a few theories state that it may boost weight-loss efforts or help prevent weight gain.

It does this by making you feel fuller and suppressing your cravings.

Caffeine has also been observed to increase the use of energy even when you’re resting. It does that by stimulating thermogenesis — one way your body generates energy and heat by digesting food.

The bottom line is to do thorough research before using caffeine products to help you with losing weight.

Caffeine is generally safe when used in moderation – healthy adults may take up to 400 milligrams of caffeine daily.

But too much caffeine may pose danger to your health and cause insomnia, jitters, increased blood pressure, nausea, and other problems.

It should also be kept in mind that some caffeinated beverages, such as milk teas or specialty coffees, contain a large number of calories and fat. 

Your weight loss efforts can be reversed just by adding milk and sugar to your tea or coffee, especially if you consume multiple cups a day. If you keep on drinking these high-calorie drinks, you’ll end up gaining weight instead of losing it.

Can coffee help with weight loss?

Coffee can help you with weight loss due to the caffeine present in it which stimulates the nervous system to signal fatty cells to break down.

After drinking coffee, the caffeine gets absorbed in the bloodstream within 15 minutes and sends a signal to the nervous system.

It then promotes lipolysis that causes fatty acids to be used as our body’s fuel when our glucose level is low.

This process of using up the energy is directly connected with caffeine’s fat-burning ability.

However, the release of fatty acids in your bloodstream to be used as energy won’t have any effect if you’re not eating right and exercising regularly.

The healthiest way to lose weight is by adopting a balanced and nutritious diet with proper exercise.

Watch the video to know more about how coffee can be effective in losing weight.

Can coffee promote weight loss?

How much caffeine is required for weight loss?

The word caffeine spelled out in white tiles.

A significantly large dose of caffeine is required to promote weight lossResearch shows that four cups of coffee a day is associated with a 4% body fat reduction.

An average cup of coffee has about 95 milligrams of caffeine in it. 

Consuming more than 3-4 cups of coffee stimulates the nervous system for a longer period suppressing the need to eat more.

Another study concluded that a caffeine dose of 4.5 mg per pound of a person’s body weight can boost metabolism by about 13%. This is about 650-700 mg of caffeine.

You can also read my post on how coffee can hasten metabolism if you want to know more.

The results from the American Journal of Clinical Nutrition declared that even if coffee is considered to trigger weight loss, it took a year or so for the research participants to lose a small percentage of body fat.

Which coffee is best if you want to lose weight?

Black coffee in a white mug on top of a table with scattered coffee beans and ground coffee.

Black coffee tends to be the most effective in suppressing appetite and losing weight.

Coffee VarietyServing SizeCaffeine ContentCalorie Count
Black Coffee8 oz. fl.95 mg5
Cappuccino16 oz. fl.173 mg130
Espresso1 oz. fl.64 mg1
Latte16 oz. fl.154 mg160
Decaf coffee, instant8 oz. fl.3 mg5
Cold Brew, black16 oz. fl2005
A table containing the caffeine and calorie content of popular coffee varieties

The above table shows that black coffee is the best option for aiding weight loss.

Not only does it have a moderate caffeine content but also has a low-calorie count.

Also, some of these variants have whipped cream or coffee whiteners. These extras increase calorie count which causes weight gain.

Black coffee is the simplest form of coffee that doesn’t have any added sugars or fats. This makes it the wisest choice, especially for hypersensitive people. 

Not all coffee drinkers like black coffee though.

It took some time for me to get used to black coffee and I did this by gradually removing my usual add-ons like sugar and milk.

I use only used half a teaspoon of sugar and a quarter of milk until I was able to do away with them. I believe you can do this too!

If you’re interested to know the basics and benefits of black coffee, you can check my post right here.

It’s important to limit your coffee intake within 2-3 cups at best to avoid digestive issues and other alarming side effects.

What food can suppress appetite?

A bowl containing mixed salad greens with pulses.
  • Protein-rich foods and healthy fats such as beans, lean meats, nuts, avocado, and cheese.
  • High-fiber foods like beans, whole grains, fruits, and vegetables because they make you feel full longer.
  • Pulses such as lentils, beans and chickpeas increased the feeling of being full.
  • Eggs are high in fat and protein and may reduce hunger throughout the day by promoting feelings of fullness.
  • Cayenne pepper may also contribute to reducing appetite in people who are not used to spicy foods.
  • Honey is also effective in suppressing the hunger hormone ghrelin. It’s good to switch from sugar to honey.

To sum it all up

Coffee is effective in suppressing appetite.

This is because it carries phytochemical compounds – chlorogenic acids to be precise– which have the capability to suppress appetite.  

The caffeine in coffee is also known to stave off cravings.

Coffee is undoubtedly one of the most widely consumed drinks and with its caffeine content, it’s proven to have many health benefits.

Examples of the most talked-about effects of coffee when it comes to weight loss are repressing your appetite by influencing appetite hormones and keeping your stomach full longer.

Caffeine has also been established to boost our body’s ability to burn fat.

If you’re a coffeeholic and would like to lose weight, black coffee is the best option.

The health benefits of coffee are aplenty and don’t stop at weight loss but these are only beneficial when coffee is consumed in moderation.

Other Articles

Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

Recent Posts