Does Coffee Make You Fat? (Truth Revealed)

Coffee will not make you fat or gain weight.

I am pretty sure the thought of coffee making you gain weight is something that might have unconsciously come to your mind.

The thing is, you’re worried about coffee making you fat, the answer is a big NO. In fact, coffee will help you burn fat.

Coffee is not just a tasty drink or an energy booster. It actually has a lot of health benefits, too.

Coffee is a reliable source of antioxidants like chlorogenic, caffeic, nicotinic, ferulic (hydroxycinnamic acid), and coumarinic acids which are all effective in helping you stay fit.

In this article, I’ll be exploring the myths and truths about coffee and whether or not it can make you gain weight.

Let’s get to it, shall we?

Is Coffee Fattening?

The answer is NO.

People often think that all carbohydrates increase body fat. Since coffee contains carbohydrates, it is automatically assumed that it can be fattening but it’s not.

Coffee does contain carbohydrates, but only just enough to give you strength for the day.

Carbohydrates found in coffee are monosaccharides, fructose, glucose, galactose, arabinose (traces only), sucrose, fructose, raffinose, stachyose, mannose, and insoluble polysaccharides.

However, plain coffee and espresso actually contain almost zero carbohydrates.

I previously wrote about black coffee, and I go into more detail about its health benefits in that article.

Other variations like cappuccinos, lattes, and mochaccinos contain anywhere between 12 to 40 grams of carbs. Still, these are relatively manageable amounts and are nothing to be worried about if you’re moderating your caffeine intake.

Is Coffee Good For Weight Loss?

Sugar-free coffee is one hundred percent effective in reducing body fat.

So, definitely! Coffee is really good for weight loss.

Any type of black coffee be it short black or expresso, long black or americano, doppio ( a double expresso), or even ristretto, are all rich in antioxidants which are effective in reducing body fat.

Coffee also increases your metabolism. I personally prefer to drink coffee first thing in the morning or before my meal to get better results.

Watch this short video to know more about how coffee can help you lose weight!

Watch to learn how coffee can be effective in helping you lose weight.

Is Coffee With Milk Good For Weight Loss?

Unfortunately, milk is rich in carbohydrates and when added to coffee may contribute to weight gain. With that, I’d say coffee with milk isn’t ideal for weight loss.

Think about it…

250 ml of whole milk contains about 100 calories, 7.8 grams of carbohydrates, 6.8 grams of proteins, and 5 grams of fats. There are also cow milk variations that may contain around 125 calories and 5 grams of fat.

So, adding milk to your cup of coffee can definitely reverse its weight benefits.

Is Coffee Whitener Fattening?

Yes, coffee whiteners are fattening because they also contain dairy and calories.

Coffee whiteners are also called coffee creamers, although coffee creamers come in different packaging.

All kinds of dairy or non-dairy products are whitening agents such as whole milk, skim milk, lactose-free milk, condensed milk, almond milk (non-dairy), soy milk (non-dairy), coconut milk (non-dairy), any kind of cream, creme (sweetened cream), and so on.

You can always explore these vegan coffee creamer brands that are much healthier than your average creamer.

Here’s a table showing the differences between regular coffee whiteners and milk-based whitening agents for your coffee.

ContentsCoffee WhitenersMilk-Based Products
Typevegan (mostly)both organic and inorganic
Flavoringsadditionalmostly basic
Effect on Healthnot always healthyhealthier
Coffee Whiteners VS Milk-Based Products

Does Coffee Make Your Face Fat?

No, coffee will not make your face fat!

Caffeine has no direct connection to fat layers under your skin, and it actually has been suggested that caffeine can de-puff your face!

Caffeine is a diuretic that can drain water from your body, resulting in the dilation of blood vessels that lessens puffiness.

In fact, caffeine is such an effective diuretic that it has become a common ingredient in many skincare products. You can even make your own coffee masks or creams to brighten your face and reduce redness.

When Should I Drink Coffee to Lose Weight?

It is best to have coffee when you wake up in the morning.

It’s generally recommended that you drink one to two cups of coffee in the morning to maximize your metabolic rate and burn calories.

You may also want to switch to light roast coffee since it contains more antioxidants that can help you lose weight.

You can also drink coffee right before your workout, as it increases your energy and performance.

Coffee contains chlorogenic acid, which slows down carbohydrate absorption. There’s even a Dr. Bob Arnot weight loss plan that centers on drinking cups of coffee per day while also eating low-carb and low-calorie food.

However, it’s important to be careful of your daily caffeine intake. Too much consumption of caffeine can be a risk to your health.

How Much Caffeine Per Day For Weight Loss?

A regular cup of coffee contains about 95 grams of caffeine on average.

So, around three cups of coffee a day could be helpful for you to lose weight.

But take note that the recommended limit on caffeine intake is 400 mg per day, which translates to about four cups of regular coffee.

All in all, caffeine can support your weight loss regimen but it’s not advisable that you solely depend on coffee to lose weight.

Is It Okay To Drink Coffee Every Day?

Yes, it is definitely okay to drink healthy amounts of coffee every day.

Coffee, if consumed in moderation, is one of the healthiest and safest beverages that can be drunk on a daily basis without worrying too much about its side effects.

In fact, drinking coffee daily presents various health benefits such as protecting you against cognitive decline and lowering the risk of developing type 2 diabetes.

The thing is, the caffeine in coffee has addictive properties which prompt you to drink many cups of it in a single day.

At this point, the risk of caffeine intoxication goes up and symptoms such as trouble breathing, sleep problem, and jitters manifest.

But that can be cured by drinking lots of water to flush out the caffeine from your system.

With this, I’d say, it’s not healthy to consume too many cups of coffee every day to avoid caffeine overdose and other caffeine-related conditions.

How To Drink Coffee For Weight Loss

While coffee alone can’t make you lose significant weight, it can improve your diet when consumed in healthy amounts!

Here are some tips that I’ve learned along the way:

  • Drink your coffee black.
  • Drink it in an empty stomach; after waking up in the morning or right before meal.
  • Do not add any whitener or sweetener.
  • Add stevia or any low-calorie sweetener if you cannot drink unsweetened black coffee.
  • Add some cocoa. (optional)
  • Add cinnamon or cinnamon powder. (optional)
  • Don’t drink coffee after your meal or after 2 am.
  • Don’t drink too much coffee.

Sugary frappucinos and lattes may seem enticing, but if you’re really serious about your fitness path, you’ll need to keep it simple when it comes to coffee.

Besides, black coffee doesn’t necessarily mean that it’s boring!

I would recommend that you try some espresso-based drinks like the rich and creamy long black coffee.

Final Thoughts

Let’s get this straight: coffee alone won’t make you fat.

Yes, it does contain some carbs and calories, but nothing too worrying.

Coffee is actually a great metabolic stimulant that helps you burn fat through thermogenesis.

Furthermore, it is also considered an energy booster for your daily workouts!

Coffee also works best when taken in the mornings and before your meal. What better way to start your day, right?

The problem is when your favorite coffee recipe comes with additives like sugar, whipped cream, and other high-calorie toppings. These sorts of additives can heavily contribute to weight gain.

But if you really can’t do without some sweetness in your coffee, you can look into dairy-free and vegan alternatives like creamers and sweeteners.

Again, I’d like to remind you that you can’t depend on coffee solely for your weight loss miracle. Coffee works best in helping to stimulate and energize you as you do the work for a healthier lifestyle.

At the end of the day, you shouldn’t be worried too much about coffee’s fattening effects.

As long as you eat healthily, do not go overboard with your coffee intake, and do proper exercise, then you’re already doing what you can to keep your body fit.

So, treat yourself to a nice cup of coffee and drink it in moderation!

Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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