Coffee Vs Tea (What Should You Go For?)

Coffee and tea are known for different things. Coffee has an established reputation for being the go-to pick-me-up to power you through the day, while tea is generally more calming and sweet.

These two beverages are consumed by people all around the world. In fact, the coffee and tea industries alone are predicted to be worth $148.5 billion and are expected to grow in the coming year.

However, they do share one thing: caffeine.

Caffeine is responsible for helping you feel refreshed and relaxed after drinking a cup of tea or coffee.

Moreover, coffee and tea have plenty of health benefits and downsides of their own and I know you’re wondering which is the better drink for you.

If you can’t make up your mind, this article will discuss all that coffee and tea can offer you so you can see which one is more fit for your needs.

So, let’s get to it!

Is Coffee or Tea More Popular in the US?

Coffee is the clear winner in the US of A!

In fact, over 62% of Americans consume coffee every day.

I mean, come on, you can’t turn a corner anywhere here and not bump into a Starbucks, right? This popularity can be traced back to a few historical and cultural factors.

Believe it or not, this preference actually stems from all the way back to the American Revolution.

Tea was deemed as an “unpatriotic” drink because it’s popular in Great Britain. Tax on tea also proved to be too steep and since then, Americans have turned their eyes to coffee.

Another reason is that coffee is seen as a “manlier” drink which became synonymous with hard work, as people would consume it to start the day right.

While coffee has consistently trumped tea for years, the tide may be changing soon as more and more Americans are consuming tea recently, which may turn into a full-blown uptick.

Why are Coffee and Tea Brewed Differently?

Both coffee and tea require hot water to extract their rich flavors.

While tea is pretty much brewed simply through infusion, there are many more ways to brew coffee.

What makes the difference is the density of tea leaves and coffee beans. Ground coffee is much finer than tea leaves, and so they need to be filtered when steeped in water. Meanwhile, tea leaves can just be soaked in hot water to infuse it.

Time and temperature can also vary when preparing coffee and tea. Moreover, there are a variety of equipment like grinders, percolators, and containers you can use when brewing coffee.

If you’re a no-fuss straightforward person, tea is easy to brew and doesn’t need bells and whistles to give you a good drink.

But if you’re looking for adventure and want to switch things up now and then, you can get into the different coffee brewing trends.

Is Coffee and Tea Good for Your Health? 

Yes, they’re both good for your health!

The thing is, coffee does have more side effects than tea which is something you’d also need to consider when weighing the two beverages.

Coffee Health Benefits and Risks

Let’s look at the bright side first.

Here are just some of the potential health benefits that coffee can bring you:

  • improves brain cognition
  • makes you alert and energetic
  • lowers the risk for Alzheimer’s, Type 2 Diabetes, and cancer
  • great source of antioxidants

Coffee is at its healthiest when consumed black.

When things like sweeteners and creamers are added to the equation, that’s when you become more susceptible to health risks like high blood pressure and digestive issues.

Overconsumption of a caffeinated beverage like coffee can also lead to caffeine addiction and withdrawal symptoms like headaches.

So, it’s highly recommended to follow the caffeine limit per day.

Tea Health Benefits and Risks

Here are the health benefits and risks of drinking tea:

  • anti-inflammatory
  • lowers the risk for heart disease
  • alleviates indigestion and upset stomach
  • contains lots of antioxidants

Tea has a certain element called polyphenols which are essentially a class of flavonoids and work as powerful antioxidants. White tea even contains fluoride, which can strengthen your teeth!

You should also be careful because too much tea can lead to iron deficiency, nausea, and anxiety.

Still, tea poses fewer risks than coffee does, because it doesn’t require a lot of sweeteners or additives.

To look deeper into the chemistry behind coffee and tea, check out the table below.

Coffeecaffeine, trigonelline, chlorogenic acid, mercaptans, amines, esters, ketones, organic acids aldehydes, minerals, carbohydrates, amino acid, phenolic acid
Teacaffeine, tannins, vitamin E and C, catechin, natural fluorine, polysaccharides
Coffee VS Tea

Does Tea Have More Caffeine than Coffee?

Coffee contains more caffeine than tea by a large margin.

The amount of caffeine in coffee can vary depending on how it’s prepared.

For example, one cup of black coffee contains 95 mg of caffeine while instant coffee contains 63 mg. Meanwhile, black tea contains 47 mg of caffeine.

The sizeable difference between the caffeine content of these beverages greatly affects how they can stimulate you.

Still, coffee’s caffeine levels can easily spill into health risks when consumed too much.

Watch the video below to know more about the differences between coffee and tea!

So, which one really is better, coffee or tea?

Should You Go For Coffee Or Tea For Weight Loss? 

Coffee and tea are both ideal beverages for losing weight.

Plain black coffee and espresso contain almost zero carbs.

Even more, coffee can actually help speed up your metabolism and burn fat.

And that is the main reason why I prefer to drink coffee in the morning while having breakfast.

If you want to learn more about why drinking coffee could help you lose weight, have a look here.

Similarly, tea is also great for weight loss and contains almost zero calories.

However, if you tend to add a lot of sugar and milk to your coffee or tea, they can null its slimming effects.

Consider switching to black coffee and use vegan creamers and milk to retain that great taste while doing away with all the fattening elements.

Which One is Better For You During Pregnancy? Coffee Or Tea?

Unfortunately, both coffee and tea can pose health risks for pregnant women.

Tea and coffee contain caffeine that can cause anxiety and elevated blood pressure for expecting mothers and low birth weight for the baby.

However, if you are pregnant, you can still consume both coffee and tea, albeit in smaller amounts than you may be used to.

Doctors recommend limiting the daily intake of coffee to 1 cup and 3 cups for tea.

Coffee cups on a table.
What to expect when you’re expecting: less caffeine.

Should You Drink Coffee or Tea in The Morning? 

My preference is to have coffee early in the morning and tea later.

Coffee and tea are excellent ways to begin the day as they can both give you the boost of energy you need.

However, coffee’s effects on the body are more pronounced.

Since coffee contains more caffeine, you’ll be able to sustain your energy for much longer. Tea has the same effect, but subtler.

So it really comes down to your preference and what you need for the day.

If you didn’t get much shut-eye the night before, coffee can be your savior. But if you’re just looking for a gentler boost, then a cup of tea is a wise choice!

Should You Drink Coffee Or Tea to Stay Awake?

Coffee is the better choice if you want to stay awake.

Coffee contains more caffeine than tea, keeping you awake longer. Caffeine can keep you alert for up to 5 hours before running its course depending on your metabolic rate.

However, don’t underestimate tea as black and green tea can certainly keep you awake and alert too!

Final Thoughts

Coffee and tea are both popular and great beverages. You’d be hard-pressed to find any household that doesn’t have either coffee or tea in their cupboards.

It’s not just their taste that draws people in but also the potential health benefits that it brings.

I think caffeine is something that you should watch out for when consuming tea and coffee. Too much caffeine can lead to jitters, anxiety, headaches, diarrhea, and many other caffeine-related discomforts.

What makes the difference between them is that coffee contains more caffeine and is usually mixed with additives that aren’t really healthy.

But the bottom line is: there is no definitive way to decide which one is better.

It all comes down to you and your taste buds!

The health risks can be managed as long as you don’t go overboard with your intake.

So, whichever you pick between these two, drink in moderation!

Matt Marshall

As I learn more and more about coffee and coffee products I want to share all my learnings with you here on this website. I hope you find my articles useful and entertaining to read.

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