In brief, both coffee and green tea are healthy choices.
If you are looking for a soothing drink with lower caffeine levels, green tea might be better for you. On the other hand, I recommend choosing coffee if you want a refreshment that gives an instant boost.
However, coffee isn’t the only beverage option out there for your morning drink.
Green tea is also a good option.
Basically, green tea is the leaf tips of the tea plant, Camellia Sinensis, that have been dried without being chopped or torn.
This process allows the leaf to oxidize or ferment, become brown, and create larger, bolder flavors.
There are several varieties of green tea including ones with additional ingredients such as flowers or herbs.
Many people consider replacing their morning coffee with green tea and honestly, the argument of which is better is not new.
While most health-conscious folks prefer green tea for its health benefits and comparative caffeine content, some prefer the smooth taste of coffee.
Let’s take a look at these beverages from different angles to decide which one is better for you.
Is Green Tea Better for Your Stomach Than Coffee?
If you have no adverse reaction to caffeine but suffer from acid reflux, green tea may be a better option for you.
The caffeine in coffee and green tea works as a natural stimulant, and if consumed excessively, it can harm the lining of your stomach.
Coffee contains chlorogenic acid and N-alkanoyl-5-hydroxytryptamide, which induce stomach acid production resulting in belching, bloating, and uneasy stomach.
This is also true for green tea. Drinking green tea on an empty stomach might induce stomach discomfort.
Green tea contains tannins, which are polyphenols that raise stomach acid, causing stomachache, nauseous feeling, burning sensation, or even constipation.
In addition, green tea contains milder forms of acids and caffeine than coffee so you can choose whichever is best for you.
Remember to drink coffee and green tea in moderation to avoid any sort of caffeine-related discomfort.
Which is More Harmful, Coffee or Tea?
The damaging effects of tea or coffee depend on how much you consume.
According to research, sweetened coffee and tea are among the items that lead to excessive sugar intake in American adults.
Weight gain, type 2 diabetes, heart disease, and dental problems are all linked to this.
Moreover, long-term use of caffeine is also linked with anxiety, panic disorder, and sleeplessness.
As coffee has three times more caffeine than green tea, the latter may be a healthier option for you.
I’d say both drinks may not be harmful to you as long as you consume them in moderation.
What Happens if I Drink Coffee Every Day?
You’ll have enough energy to go about your day if you drink coffee daily in moderation.
However, excessive coffee intake can lead to a number of health risks:
- Digestive Issues
- Muscle Breakdown
- High Blood Pressure
- Rapid Heart Rate
- Frequent Urination and Urgency
Minimal caffeine intake seems to provide favorable health benefits in many consumers.
However, high caffeine intake may lead to side effects that interfere with daily functioning and might even cause serious health issues later on.
Although responses to the stimulant vary from one person to another, the effects of high caffeine intake shows you that more doesn’t mean better results.
To get the benefits of caffeine without the side effects, take stock of your body. Assess your sleep and energy levels before taking your cup of joe. Increase or reduce your intake depending on how your body reacts to the drink.
I’ve covered the topic of drinking coffee every day in a lot of detail in another article, check it out for more details.
What Happens if I Drink Green Tea Every Day?
You’ll be absolutely fine if you consume the right amount of green tea every day.
However, excessive green tea consumption can induce gastrointestinal issues, diarrhea, and even iron deficiency.
Plus, insomnia is another issue. That means you should drink green tea in moderation despite its natural components.
While most healthy people don’t have a problem with drinking green tea on a daily basis, those at risk of iron deficiency should drink tea in between meals.
If you’d like to find out more about the other health benefits of drinking green tea, watch the video below.
Which Burns More Fat, Green Tea or Black Coffee?
I think both beverages are good for weight loss as long as you’re very particular about the additives that go into your cup of green tea or coffee.
Green tea and coffee are both low-calorie beverages making it an ideal drink for those following a weight loss diet plan.
As you can see, the calorie content of both green tea and coffee is very minimal considering the recommended calorie intake which is 2000 calories per day for women and 2500 calories per day for men.
The caffeine in coffee boosts metabolism and promotes weight loss. If you’re really serious about losing weight, I strongly suggest taking your coffee black without additives.
Read here to find out the benefits of black coffee.
In addition, green tea may aid in weight reduction by increasing the efficiency of the body’s metabolism.
It contains caffeine as well as catechin, a type of flavonoid that acts as an antioxidant, and according to research, both of these substances can increase metabolism.
A study discovered that green tea supplements containing catechins or caffeine had a modest but good influence on weight reduction and weight control.
Therefore, I’d say both green tea and coffee are ideal weight loss drinks but you’ve got to learn ways to prepare them healthily!
Is Green Tea Better for You Than Black Coffee?
Black coffee and green tea both have various health benefits in addition to their distinct flavors.
Coffee and green tea are high in antioxidants, which are chemicals that protect against oxidative stress, a detrimental process that may impair your health by creating disease and accelerating the ageing process.
The most prevalent polyphenols in green tea and coffee are epigallocatechin gallate (EGCG) and chlorogenic acid (CGA).
Studies in test tubes, animals, and people indicate that they may have powerful anti-cancer properties.
According to research, EGCG in green tea may be helpful to cancer cells in head and neck cancers, as well as lung, prostate, breast, colorectal, and pancreatic cancer cells.
L-theanine is an amino acid found in particularly green tea shown to have an effect on the brain, boosting sensations of calm and attentiveness.
Green tea consumption has been linked to a lower risk of stroke, diabetes, and depression. Likewise, coffee has been linked to a lower risk of dying from heart disease.
Coffee was recently removed from the World Health Organization’s International Agency for Study on Cancer’s list of probable carcinogens, and some research shows it may help protect colon cancer from recurring following treatment.
Other research suggests that drinking coffee may help prevent Alzheimer’s and Parkinson’s illnesses.
As you can see, both green tea and coffee provide various health benefits and can certainly help in reducing the risk of developing chronic diseases.
From my viewpoint, it’s really hard to pick which one is a better drink as they’re both loaded with healthy and natural components.
Nevertheless, whichever you choose, you’re in good hands!
What Can Happen When You Switch?
The difference lies in the caffeine intake.
If you’re switching from green tea to coffee, you might notice you’re a little more jittery than usual. On the other hand, switching from coffee to tea might give you symptoms of caffeine withdrawal.
Suddenly cutting down on your caffeine intake can bring about headache, fatigue, concentration issues, muscle pain and even flu-like nausea.
Withdrawal can last up to several days; the more caffeine you’re used to consuming, the more severe the withdrawal symptoms can be.
If you’re switching from coffee to green tea, you won’t be totally cut off from consuming caffeine. Just try gradually reducing your intake for a few days until the symptoms stop manifesting.
However, if you find yourself still suffering from the side-effects of caffeine despite switching to green tea, try decaffeinated tea or coffee.
Completely erasing caffeine from your diet should ease the symptoms.
However, it’s important to keep in mind that decaffeinated tea and coffee may not be as beneficial to your health. That is because the decaffeinating process strips the drinks of some of their antioxidants.
So, just decide what’s best for you based on need: do you need an energy boost, the health benefits, or do you value the routine of drinking a hot beverage more?
The Bottom Line
Both coffee and green tea are healthy choices for daily consumption as long as you drink them in limited amounts and you keep away from unnatural additives.
Green tea and coffee have a unique and distinctive taste depending on their quality.
The nutrients and antioxidants found in these beverages provide numerous health benefits for drinkers.
I’d say the only difference between these two is the caffeine content.
An average cup of coffee roughly contains 80 to 100 mg of caffeine, while a cup of green tea has a caffeine content between 30 to 50 mg.
However, if you’re caffeine sensitive, you may opt for decaffeinated green tea or coffee. Basically, you’ll get almost similar benefits.
So, which one are you going to pick – green tea or coffee?