Most of you must have relied on coffee for a quick energy boost in the morning. Others prefer to go extreme by diving deep into the world of energy drinks such as Bang Energy!
If you’re wondering, which one is the better choice between Bang and the classic coffee, my vote goes to coffee no doubt!
When comparing Bang vs coffee, coffee is a healthier alternative because it contains natural antioxidants and nutrients. A regular cup of coffee also has less caffeine at 95 mg. Bang, on the other hand, contains a whopping 300 mg of caffeine and is much more suited to intense physical activities.
Pure black coffee is also considered one of the world’s healthiest drinks, alongside tea and water.
In that sense, coffee is indeed a better choice of drink than Bang Energy or any other energy drink. So, let’s deep dive into the reasons why coffee is better than Bang!
Which is healthier Bang or Coffee?
Although both beverages are good for boosting energy levels, I’d say coffee is healthier than Bang or any other energy drink.
To elucidate my view, let’s have a quick look at the ingredients of these two beverages.
Bang Energy Drink Ingredients
A standard can of Bang Energy contains:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Caffeine
- Sodium Benzoate (preserves freshness)
- Potassium Citrate Monohydrate
- EAAs (L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Threonine, L-Phenylalanine, L-Histidine, L-Methionine, L-Tryptophan)
- Sucralose
- Potassium Phosphate Dibasic
- Vitamin C (ascorbic acid)
- Acesulfame Potassium
- Potassium Sorbate (preserves freshness)
- Magnesium Chloride
- Super Creatine (Creatyl-L-Leucine [Creatine Bonded to L-Leucine])
- Calcium Chloride
- Calcium Disodium EDTA
- Vitamin B3 (Niacinamide)
- CoQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
Bear in mind, Bang contains 300 mg of caffeine and is considered one of the strongest energy drinks on the market. They also have caffeine-free choices which are more suitable if you’re caffeine-sensitive.
On the other hand, coffee is your pick if you prefer natural caffeine and a healthy combination of ingredients.
Pure Coffee Chemical Composition
A cup of pure coffee contains:
- Riboflavin
- Pantothenic Acid
- Manganese
- Potassium
- Magnesium
- Niacin
- B-Vitamins
These are a powerhouse of ingredients that present various benefits to your health such as fighting free radicals that cause cancer, improved liver health, enhanced brain function and many more.
Just by looking at the ingredients, I’m pretty sure you are now partly convinced that coffee is definitely a healthier choice than Bang Energy.
Still, keep in mind to drink in moderation and to stay within the prescribed limit for caffeine consumption that is capped at 400 mg per day.
If you’re curious to know, how much caffeine is in your cuppa, check out this article.
Moving on, let’s compare the caffeine content of Bang and coffee to achieve a wholesome comparison.
How much caffeine is in a Bang compared to Coffee?
Bang Energy Drink has a caffeine content of 300 mg per standard can while an 8-oz brewed coffee has 95 mg caffeine.
To be fair, if you’re a hardcore caffeine lover, then Bang seems to be the better drink. On the other hand, if you want a milder strain of caffeine with a guaranteed natural source, coffee is your best bet!
Whatever you choose, do not underestimate caffeine because it can make you feel uncomfortable when overconsumed.
Here are potential threats to your health if you ingest too much caffeine:
- dizziness
- diarrhea
- insomnia
- anxiety
- rapid heartbeat
- addiction
- high blood pressure
- fatigue
That said, it is vital to learn to listen to your body and know how much caffeine is tolerable and well-accepted. The amount of caffeine you can ingest depends on multiple factors such as age, body size, level of activity, metabolism, and health conditions.
All in all, coffee is still a better choice compared to an energy drink like Bang!
What is better for you Coffee or Energy Drinks?
Generally speaking, coffee has always been the better choice over energy drinks.
However, that entirely depends on your preference as some people may require a stronger kick to perform their tasks better.
One of the most highlighted benefits of coffee is the ability to ameliorate oxidative stress. Oxidative stress is a form of imbalance between the free radicals and antioxidants in the body.
According to a study on coffee consumptions, its risks, and benefits, coffee does not only enhance oxidative stress but also help with cognitive functions.
Although coffee used to be classified as “possibly carcinogenic to humans” back in 1991, the International Agency for Research on Cancer (IARC) disagree due to insufficient evidence between the correlation of coffee and cancer.
In contrast, coffee is a great source of antioxidants!
Energy drinks, on the other hand, may also be beneficial to some people in terms of improving energy levels and boosting focus.
It is also associated with various side effects if consumed in large amounts such as insomnia, dehydration, high blood pressure, diabetes, and cardiovascular issues.
In my opinion, it’s perfectly safe to consume energy drinks once in a while if you’re in need of a stronger boost. Bear in mind, to keep your consumption within the limit.
Moreover, coffee is more of an everyday drink. You can have at least three cups of coffee without feeling the side effects of caffeine depending on your tolerance level.
And yes, a can of Bang once in a while, if you really need it, is considered safe!
But really, I’d rather pick coffee!
Benefits of Drinking Coffee
Thanks to the high level of antioxidants and nutrients in coffee! It makes the drink healthy and beneficial to people.
Here are the potential benefits of drinking coffee:
- improved energy levels
- burn fats
- lower the risks of certain types of cancer
- protects the liver
- lowers the risk of developing type 2 diabetes
The caffeine in coffee blocks the adenosine receptor in your brain which increases the amount of other neurotransmitters such as dopamine and norepinephrine.
When this happens, you’ll experience boosted level of energy, along with other brain functions.
In addition, drinking coffee can also help you burn fats.
Caffeine can boost your metabolic rate by 3 to 11%. There are also studies proving that coffee can increase the burn of fats to 10% in obese people and 29% in lean people.
Another benefit that you can gain from drinking coffee is it protects the liver from hepatitis, fatty liver disease and many other diseases. Also, people who drink three to four cups of coffee a day are unlikely to suffer from cirrhosis.
Moreover, coffee can also lower the risk of developing type 2 diabetes and certain types of cancer. A study revealed that drinking four to five cups of coffee a day reduces the risk of colorectal cancer.
So, coffee really is a healthy beverage that you can consume every day!
Here’s a short clip presenting facts about coffee you probably didn’t know. Watch and learn!
Why Bang Energy drinks are bad for you?
Bang Energy can be bad for you if consumed irresponsibly.
It is a highly caffeinated drink with a long list of synthetic ingredients that can be bad for you.
Although Bang is sugar-free, it uses artificial sweeteners like acesulfame potassium and sucralose which are linked to cancer and other health conditions. Artificial sweeteners by nature usually pose a great danger to your health and you should keep away from them as much as possible.
Moreover, energy drinks like Bang tend to be acidic which means ingesting them regularly can potentially damage your teeth and cause a bad stomach.
That said, choosing a drink like coffee is a healthier option because it is sourced naturally. Plus, you can control what goes into your coffee cup.
Even though the caffeine in Bang can be quite appealing to hardcore caffeine lovers, I’d say it’s not a good choice of a drink for you health-wise.
Is Bang healthier than Monster?
In my opinion, both Bang and Monster are not healthy.
They’re both loaded with synthetic ingredients that can potentially lead to health issues when ingested regularly.
I suggest going for something more natural if your objective is to improve your energy levels. Go for coffee, tea, or water to remain on the safe side.
Of course, drink in moderation to avoid any sort of discomfort!
Conclusion (Is Bang better than coffee?)
All in all, I’d say a cup of coffee is better than Bang Energy.
Coffee is loaded with antioxidants and essential nutrients that are all good for the body. On the other hand, an energy drink like Bang is packed with various unnatural ingredients which can potentially lead to health issues if taken regularly.
No doubt about it! Coffee is the better choice. However, you shouldn’t overindulge to reap its maximum benefits.
Now take a sip and enjoy your cuppa!