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Best Coffee For Sports (Win the Game!)

Best Coffee For Sports (Win the Game!)

Caffeine is a crucial ingredient in many sports nutrition bars and drinks. Many athletes and runners carry caffeine gels with them during matches or marathons.

Sports specialized nutritionist, Claire Shorenstein, (RD, a New York-based registered dietitian) has said that coffee is widely researched as an ergogenic aid or a substance that can enhance sports performance.

Caffeine stimulates the central nervous system that reduces drowsiness and fatigue.

Studies found that it may also benefit sports performance, improve endurance, and increase muscular strength.

And if you’re also into sports, the caffeine in coffee can provide an energy jolt, allowing you to perform at your best. 

The best coffee for athletes would be coffee that has a higher caffeine content than usual and some sugar. The caffeine and sugar will energize you during your workouts and the physical activity will flush the caffeine out of your system as well.

Here are my top picks for coffee for sports:

  • Death Wish Coffee
  • Strong Coffee Company original 
  • BulletProof Coffee
  • Laird Superfood InstaFuel
  • InterHealth NutriCafe Perfor­mance Coffee
  • Strava Craft Coffee Restore

Read until the end to find more about coffee for exercise. 

What is the best coffee for sports?

coffee on a black and white platform

Coffee is a magical drink that picks you up and wakes you from your drowsiness, providing the necessary energy jolt for a game. 

I have listed down some of my top brands that directly target athletes by adding different healthy ingredients in their coffee to make their java more powerful.

Here are the best coffee for sports: 

Coffee PriceSize
Death Wish $35.93 16 oz
Strong Coffee Company Original$45 12 oz
BulletProof Coffee$14.99 12 oz
Laird Superfood InstaFuel$12 8 oz
InterHealth NutriCafe Perfor­mance Coffee$15 12 oz
Strava Craft Coffee Restore$35 12 oz

Death Wish Coffee

What’s better than the world’s most caffeinated coffee? If you aren’t sensitive to caffeine, then a Death Wish Coffee is best for winning the game.

It is perfect for athletes who need the extra boost with just one cup. One cup of Death Wish contains 472mg of caffeine which is better than having three to four cups of coffee. 

It is available in whole bean, ground coffee, and K-cups, so you can choose what you like. 

The medium roast provides excellent stamina to go bold with any game. The coffee is strong but not bitter, and it has notes of chestnut, browned butter, and even a sweet, nutty pecan feel.

I wrote a separate article talking about Death Wish Coffee and you can read it here if you like.

Strong Coffee Company Original 

The brand’s name shows the determination to provide high-quality coffee for athletes. 

Their agenda is “No Brewing. No Blending. No Bullsh!t”. That’s what their instant latte is.

This sugar-free coffee has collagen protein, which may benefit joint health and help with speedy injury recovery. 

It also contains a fatty acid-MCT oil that helps athletes boost their endurance energy. The coffee has the sweet taste of cacao that gives the perfect hint of chocolate. 

BulletProof Coffee

Bulletproof should be your go-to coffee for getting ample mental and physical energy.  

It contains notes of butter and chocolate, has no sour aftertaste, and it’s a great way of supplementing healthy fat needed for a game. 

It comes in a ready-to-drink version with a range of delicious flavors to choose from such as Original, Vanilla, Mocha, and collagen protein. Just pick it and drink it before your game. 

Laird Superfood InstaFuel 

Laired Superfood InstaFuel is another perfect mixture for athletes. It has a sweet aroma accented with a nutty coconut scent. The little foam reminiscent after brewing gives an excellent crème flavor. 

It has freeze-dried Arabica beans infused with coconut milk, coconut oil, and aquamin. Aquamin is an algae-based mineral supplement that boosts bone density and reduces inflammation. 

InterHealth NutriCafe Perfor­mance Coffee

From the heart of Mexico, Nutricafe performance coffee is made especially for athletes. 

The coffee is infused with cordyceps and reishi mushrooms. Science has shown that both of these ingredients have health benefits. These are used in medicine to fight inflammation as well. 

Strava Craft Coffee Restore

Sourced from Colombia, Strava has made it to my list of the best coffee for sports because it contains 120 mg of CBD oil per bag of coffee. This ingredient balances out the flavor and jitters many people feel after drinking coffee. 

The brand uses CBD oil rich in vitamins B1 and B2, plus omega-3 and omega-6 fatty acids. 

Does coffee improve athletic performance?

a man in a suit having a cup of coffee

Yes! Coffee does improve athletic performance. 

According to studies, caffeine can improve sports performance from time to time. It has a positive influence on endurance, strength, and power output. 

But the amount of coffee you consume and the time you take your java also influence your performance. 

Caffeine in moderate doses can improve people’s sprint ability and it is helpful for endurance-based performance and neuromuscular coordination.

Another study shows that more than two-thirds of Olympic athletes use caffeine to enhance their performance. It is also essential to know that coffee can become an addiction, and higher caffeine intake will lead to side effects such as:

Everyone has different caffeine tolerance, and they react to coffee differently. Monitoring how much caffeine you take per day is essential, especially if you’re using caffeine as a power-up for sports.

Moderation is the key because, in the end, it has its benefits as well as side effects. 

Take a look at this video to see how much caffeine you really need for strength training:

How much caffeine should an athlete have?

An athlete should have 2 to 3mg caffeine per pound of body weight.

You don’t need to gulp down cups after cups before heading into a game. A single cup with the right amount of caffeine is probably enough to give you the right amount of energy for the game. 

Always opt for the right brand that provides maximum energy and benefits without overcharging your stamina.

Every brand has a specific amount of caffeine, and sometimes even two cups made from the same brand contain different amounts of caffeine. That’s because the process of roasting, grinding, and brewing can also influence the caffeine content in coffee. 

What sports go with coffee?

Coffee is a potent drink to have before playing any kind of sport that needs physical energy, focus, and endurance, such as running, archery, badminton, boxing, curling, tennis, and skateboarding.

Because it boosts metabolism and provides energy and strength to play physical games, it also improves focus and concentration and wakes you up for mental games.

As long as you take caffeine in moderate amounts, it should be okay. If you don’t like coffee, you can opt for other caffeine supplements and energy drinks but do not forget to contact your doctor or nutritionist first. 

What does caffeine do for your game? 

  • It puts more power into your training
  • Boosts your metabolism
  • Let your body rejuvenate quicker
  • Allows you to maximize your gains

And many other physical health benefits.

Should you drink coffee before a game?

Take your cup of java around 45 minutes before, so you can start your game with a perfect jolt of energy. Uniformed Services University recommends taking it 30 minutes in advance for more practical ergogenic help.

a person exercising

Taking coffee right before the game is not beneficial. Caffeine takes at least half an hour to reach its peak level and hit your bloodstream.

Similarly, having coffee many hours before the game might also not be beneficial either, as the effects of caffeine start to wear off after 5 hours.

Final Thoughts

Coffee is not the main hero here, but caffeine is. Caffeine is an active stimulant that helps athletes with their sports. 

Finding the right brand can be a real challenge for you. But in my opinion, these six are the best coffee for sports:

  • Death Wish Coffee
  • Strong Coffee Company original 
  • BulletProof Coffee
  • Laird Superfood InstaFuel
  • InterHealth NutriCafe Perfor­mance Coffee
  • Strava Craft Coffee Restore

Now, brew your favorite cup of java, train hard, and win the game.

If you’re looking for the best deals on great coffee, definitely check out Volcanica coffee where you’ll find a wide range of the highest quality coffee. (Affiliate link)

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