Both of these drinks come from a different category of energy drinks. But both have caffeine in them. Cappuccino is considered an all-natural energy drink and Red Bull is artificial.
Did you know that in 2018, Dunkin Donuts changed their old slogan to a new one which is to date unchanged? And the slogan is America Runs On Dunkin. This depicts the large amounts of coffee Americans drink daily that a whole coffee brand has the name of a country in its slogan.
This gives you a clear idea of how much people rely on coffee. That’s because our lives are so hectic and we are multi-tasking all the time. To get things done we need some energy booster in the form of either coffee or energy drinks like Red Bull. People consume both of these on a day-to-day basis.
So, let’s find out more about these very different caffeinated drinks.
What Are The Ingredients In Red Bull and Cappuccino?
Red bull and cappuccino are both forms of different energy booster drinks. Cappuccino is all-natural made from roasted coffee beans and is steamed. Whereas, Red Bull is all artificial made from caffeine extract and artificial sweeteners.
The best part about having any kind of coffee is you can control the ingredients. It all depends on your preference. Cappuccino, like any other coffee, is all-natural and made with coffee beans and steamed milk.
Though it can have some additional flavorings as well like caramel syrup or vanilla milk generally it has equal parts of espresso shot and full-fat steamed milk and then topped with milk foam. It also contains important vitamins such as vitamin B2 and vitamin V5 and nutrients such as niacin, magnesium, and potassium.
On the other hand, most of the energy drink contains similar ingredients that are mostly derived from artificial or synthesized sources.
The ingredients found in red bull are:
- Caffeine anhydrous
- B vitamins
- Artificial Sweeteners
Is Cappuccino Stronger Than Red Bull?
Red Bull is stronger than a cappuccino. Red Bull has additional boosting ingredients that make it stronger than a cappuccino which doesn’t contain any artificial boosters.
Preservatives and boosting ingredients are not added to cappuccinos. A person can choose to reduce or increase the strength of their coffee depending on their preferences. Adding ingredients to your cappuccino will determine how strong it will taste.
When you purchase a packet of cappuccino, you can adjust the portion you buy and limit your consumption in line with your needs. Nonetheless, energy drinks are popular among many people since they provide a high amount of energy in a short time.
Simple to buy, inexpensive, and more convenient than an instant energy shot of espresso. As soon as you drink the first gulp of the energy drink, you feel a heightened sense of energy in your body due to the caffeine, added sugars, and calories in the drink thus making red bull stronger than a cappuccino.
Cappuccino’s stimulating effect can be slower than that of Red Bull, but this can be beneficial over the long run. Red Bull in moderate amounts may not harm you, but if you regularly consume the drink, you will find yourself feeling more and more tired once the drink wears off.
You can watch this video where they are comparing energy drinks to coffee.
How Much Sugar Do Both of Them Have?
Cappuccino naturally is a bit sweet because of the dairy and has about 6.4 grams of sugar. And Red Bull has tons of artificial sweeteners added to it and has about 34 grams of sugar, making it extensively sweet and unhealthy.
Cappuccino naturally has very little sugar. That too comes from the full-fat milk. But if you want additional sweetness you can add syrups or more sugar to it. But when it comes to Red Bull, on average a can of Red Bull contains about 34 gm of sugar. This is quite a lot.
It is advisable by the Heart and Stroke Foundation to keep daily sugar consumption within 12 teaspoons, which shows that if you overindulge in sugary drinks and they can harm you. Red Bull contains approximately 14 teaspoons of sugar which is more than the recommended daily intake.
Therefore, a cappuccino has way less sugar than a Red Bull.
Which is Healthier Between The Two?
A cappuccino is healthier than a Red Bull. The major part of making a cappuccino healthier is that it’s natural without any excess sugar and artificial ingredients.
Cappuccino and Red Bull both provide moderate amounts of energy boost to our bodies. Where cappuccino is filled with antioxidants and essential nutrients like niacin and magnesium, Red Bull is an awesome supply of B vitamins.
If you consume each of these drinks in moderation on a regular basis, usually there isn’t an issue. But if you start consuming it in large amounts there is a problem.
Typically, Red Bull isn’t good for you if compared with a cappuccino. Why? Because of its, excessive sugar, lots of caffeine, preservatives, and boosting ingredients.
Also, caffeine overdosing from Red Bull has been associated with irregular heartbeats and health hazards in young people. Type 2 diabetes, kidney problems, and dental disorders have also been reported with caffeine overdose. Sugar-free Red Bull might seem like the answer. This isn’t true.
Sugar-free Red Bull has less sugar but the rest of the ingredients and their respective effects stay the same. Therefore, cappuccino is healthier than red bull.
Here is a summarized table of the nutrition facts about both drinks.
|Contents||Red Bull (12oz)||Cappuccino (8oz)|
|Caffeine||102 mg||80 mg|
|Sugar||34 g||3.4 g|
|Protein||1 g||8.9 g|
|Niacin||160% of DV||2% of RDI|
|Magnesium||12% of DV||2% of RDI|
|Vitamin B2||0% of DV||14% of RDI|
|Vitamin B3||0% of DV||2% of RDI|
|Vitamin B5||0% of DV||6% of RDI|
|Vitamin B6||360% of DV||0% of RDI|
|Vitamin B12||120% of DV||0% of RDI|
Does a Red Bull Have More Caffeine Than a Cappuccino?
Red Bull has 102 mg of caffeine in a 12 oz can. There is about 80 mg of caffeine in a cappuccino. So, its clear Red Bull has more caffeine than a cappuccino
Our busy schedules and over-complicated lives have made us pretty much dependent on caffeine. Kudos to those people who don’t need caffeine but most of us here do.
The instant pick-me-up juice whether coffee or energy drink is a part of our daily ritual. Whether it’s a strong cup of joe early morning to get started or a midday wake-up energy drink like Red Bull, you unknowingly can consume a lot of it.
The caffeine in cappuccino is more or less fixed since it doesn’t have many distinct variations. However, energy drinks come from different brands and each has its list of ingredients.
Many of the energy drinks also contain caffeine anhydrous along with natural caffeine. Thus, Red Bull contains more caffeine than a cappuccino.
What Is The Taste Of Each Drink?
Cappuccino and Red Bull both are sweet in flavor. But they also come in various flavors. Like cappuccino has caramel, vanilla, pumpkin, and many more flavors. And Red Bull has watermelon, tropical fruits, coconut, and berry.
Cappuccino is a sweet and bolder-tasting coffee. The steamed milk and milk foam give it a velvety and silky mouthfeel. The full-fat milk adds an element of richness and creaminess that mixed with the bitterness of espresso makes it an enjoyable cup of coffee.
You will also find endless amounts of flavors for a cappuccino that suits everyone’s taste buds. Some of these flavors include vanilla, cinnamon, caramel, toffee nut, peppermint, raspberry, and hazelnut.
Therefore, it’s an excellent choice for anyone who does not enjoy a very strong cup of coffee and likes the flavor and mild sweetness of dairy. I have an article that goes more in-depth into the contents of a cappuccino and you can read it to know more.
Similarly, Red Bull is also sweet in taste. But like other energy drinks, it tastes a bit sour and metallic-like. Most people conclude that it has cough syrup vibes with a hint of tartness.
Though the original taste can be amplified because Red Bull, like cappuccino, comes in many flavors like watermelon, coconut, berry, and tropical fruits.
My Two Cents
Each drink has its fair share of benefits and drawbacks. But we navigated through each drink to have a much better understanding of each drink.
The explanations in the above sections are mostly to make you understand which drink will have a better boost for your body considering your tolerance and health condition.
There’s nothing wrong with energy drinks every once in a while, in a moderate quantity. And if you are a sole drinker of coffee, you too are doing good but keep in mind that don’t overdose.
Plus, in comparing the two I feel that cappuccino is much better than a Red Bull. But it’s up to you what choice you want to make according to your preference and health.