Straight Answer: Yes, you can drink coffee every day!
Coffee is a great source of your daily dose of vitamins, minerals, antioxidants, and caffeine.
So yes, it is safe to drink it every day in moderation.
But keep in mind that aside from all the good things that coffee can bring, it also comes with a few downsides.
Now, if you wish to dig deeper, you’ve come to the right place!
I will discuss the do’s and don’ts and what goes into your daily cuppa joe.
Read on to learn more!
How Many Cups of Coffee a Day is Safe?
Limit your coffee consumption to no more than three cups a day.
Keep in mind that caffeine tolerance varies – some can stomach large amounts without ever missing a beat, while others may be more caffeine sensitive.
Being caffeine sensitive means that you may experience side effects much faster and with less coffee.
So, know your tolerance level and beware of common caffeine sensitivity symptoms such as:
Is it Bad to Drink Coffee Every Day?
No, drinking coffee every day actually has a lot of benefits.
The caffeine in coffee will also keep you focused and energized throughout the day but constantly consuming it can lead to caffeine dependence.
Caffeine dependence can result in irritation, insomnia, nausea, and headaches.
Read more about caffeine headaches here.
What are the Benefits of Drinking Coffee?
The benefits of coffee are endless.
It’s a win-win situation, really. Not only do you feel energized, but it improves your health too!
Here are some of the great benefits of coffee.
Helps You Lose Weight
Coffee can help you by reducing your craving for sugar as it helps to balance your insulin.
It also increases your adrenaline levels to help you burn fat during your workouts!
Sharpens Your Brain
Drinking coffee early in the morning makes you bright-eyed and bushy-tailed.
It improves your attention span, brain cognition, and mental alertness.
Studies have also shown that coffee can prevent degenerative disorders like dementia and Parkinson’s.
Coffee also reduces the risk for several types of cancer.
It prevents the development of basal cell carcinoma which usually leads to skin cancer.
Because coffee is full of antioxidants, it also reduces the risk of endometrial and liver cancers.
Coffee aids the production of happy hormones serotonin and dopamine and also blocks depressive chemicals in your brain and greatly improves your mood.
And yet again, antioxidants are saving the day by decreasing oxidation in your blood which is linked to stress.
Makes Your Skin Glow
Coffee has certain anti-aging benefits that reduce cellulite and treat dark circles.
The antioxidants also protect your skin from free radicals, stress, and sun damage.
Coffee can also be used as a beauty product.
In fact, if you’re in the mood for a self-care day, you can easily make coffee scrubs and masks and just relax!
Know more about coffee’s effects on the body from the video below:
Read more here to find out the many health benefits brought by coffee.
Disadvantages of Drinking Coffee
Going overboard with your coffee consumption can lead to caffeine addiction and withdrawal.
If you consume three or more cups of coffee a day and you suddenly stop drinking coffee, you may have symptoms for a short period of time.
Some other disadvantages you can get from your daily coffee dependence are:
- difficulty concentrating
- bad digestion
- deduction of blood circulation
Caffeine, on the other hand, does not induce the same level of withdrawal symptoms or dangerous drug-seeking behaviors as illicit substances or alcohol.
Can You Drink Decaffeinated Coffee Every Day?
There is no harm in drinking decaffeinated coffee on a daily basis.
Decaffeinated coffee is the safest coffee to drink as it contains a very low amount of caffeine or no caffeine at all.
If you are struggling with your coffee addiction, introduce decaf to your diet instead of regular coffee. You will get the full experience of drinking coffee without the harmful effects.
Even though it’s totally harmless, there is a question that arises if the use of methylene chloride is safe in decaf.
Yes, it can sometimes cause headache or lightheadedness but there’s no concrete evidence linking it to adverse side effects.
So if you want to drink decaffeinated coffee every day, go for it!
Can You Drink Espresso Every Day?
Yes, you can drink espresso daily.
In fact, espresso may even be healthier than regular coffee as it’s often drunk straight and without the sweeteners and creams that is usually added to coffee, cutting out the calories and fats.
It is also less acidic than regular coffee and easier on the stomach.
However, many people find espresso to be too strong and make them too jittery. In this case, monitor your espresso intake and take it slow.
What Can You Drink Everyday? Coffee, Tea, or Energy Drinks?
In my opinion, tea contains the least caffeine and is considered to be a natural drink making it the best everyday drink option for health-conscious and caffeine-sensitive people.
Energy drinks may help you boost energy better than coffee or tea but for daily use, they can be extremely harmful as they contain huge amounts of sugar.
Meanwhile, coffee gives you the energy boost you need and in its purest form doesn’t really have a lot of side effects.
With a bit of moderation and maybe switching to healthier creamers and sweeteners, you won’t have to worry about coffee’s health risks!
This table goes into more detail about the differences between the three drinks.
|Caffeine||around 40 to 90 mg caffeine per cup||around 15 to 30 mg caffeine per cup||around 50 to 300 mg caffeine per standard can|
|Sugar||sugar(optional)||sugar(optional)||sugar (27 to 37g per can)|
magnesium manganese chlorogenic acid
some amount of Ag (silver)
(these elements can be toxic if consumed in large amounts)
|Chemical ingredients||taurine, food colors|
Is Tea Better Than Coffee?
That really depends on your caffeine preference and needs!
Both tea and coffee are healthy drinks except when you add those not-so-healthy additives.
These two beverages can help improve your health when consumed in moderation.
Polyphenols are found in caffeinated beverages such as tea and coffee and these compounds can reduce the risk of developing chronic diseases such as cancer.
Caffeine-wise, coffee is the clear winner here.
However, if you’re someone who prefers lighter caffeine, then a cup of tea is the way to go!
My personal preference is a cup of coffee in the morning and tea a little after dinner. That way, my food will go down quickly and help me relax and fall asleep quickly.
Still, whichever you choose between tea and coffee, I strongly suggest keeping in mind the caffeine limit.
Coffee is a very popular drink for a good reason!
It presents various health benefits such as boosting energy levels and cognition. Plus, the rich taste just makes it the perfect everyday drink.
Great mornings start with great coffee, right?
But like any sensible person, you might be worried about the risks of drinking coffee too much.
The good news is, as long as you drink coffee in moderation, you’re safe!
However, it’s still important to remember that the caffeine in coffee may affect you differently due to metabolism, level of physical activity, age, and health conditions.
Even though it is safe to drink coffee every day, it is best to listen to your body and control your overall caffeine intake to avoid any sort of coffee-related discomforts.
Now, off you go, drink your cuppa in moderation!