Short answer: The best coffees for concentration are Bulletproof coffee, I Am Stamina coffee, Neuroast smarter coffee, and Mastermind coffee.
Concentration is the key to almost anything nowadays. You need to be concentrated to be successful.
So what can you do when you’re low and there is this super important meeting that you need to concentrate on? You opt for coffee!
The easiest pick you can make to improve your concentration is coffee.
There are plenty of varieties of coffee that can help you concentrate better because of the difference in their caffeine content.
Let’s look further into some details related to coffee and concentration.
Does Coffee Improve Concentration?
Yes! Coffee can improve concentration.
As you know coffee contains caffeine, caffeine stimulates the brain and central nervous system within 10 minutes of entering the body. Then it boosts the brain to produce neurochemicals known as dopamine.
This neurochemical, dopamine is responsible to control the ability to maintain concentration and focus.
Another factor is the amount of caffeine you’re consuming the greater the amount the greater the effect of concentrating better. Caffeine being the natural boosting agent boosts your performance by improving your mental focus.
Should I Drink Coffee To Focus?
Yes! Coffee can surely help you to focus better.
Caffeine is a natural stimulant, it works by blocking off the adenosine receptors from getting attached which gives off a foul pay and tricks your brain into thinking you just woke up from sleep, making you feel alert and focused all over again.
Before you start downing four cups of coffee a day, keep in mind that caffeine affects everyone differently. While it may improve alertness for some, it may increase anxiety for others.
Caffeine quantity is also important, as some people may only need one espresso shot to get a burst of energy, whereas others may require three or four cups to fully recharge.
If you’re new to coffee culture, start slowly before your next online study session to see how you fare. Keep track of your reaction, and if you find that you can focus better after consuming caffeine, then consuming caffeine before tackling your next academic task may be an option for you.
Does Coffee Make ADHD Worse?
Coffee can improve your symptoms of ADHD since it contains caffeine which as stated above is a stimulating agent.
For most people, adding stimulants will push dopamine levels too high, causing agitation and anxiety. But for people with ADHD, adding stimulants can get the levels just right as their dopamine levels are low in the first place.
Following are some of the side effects of caffeine that can make the ADHD worse or cure it:
Reduced sleep can cause symptoms like:
- Trouble focusing
- Not able to sit still
- Difficulting in controlling emotions
- Increased forgetfulness
Sleep deprivation exacerbates these symptoms in people with ADHD.
Caffeine should be consumed only in the morning by people with ADHD, and no coffee, tea, soda, or chocolate should be consumed in the evening or late at night.
Restricted Blood Flow to The Brain
Caffeine is a vasoconstrictor as well. That is, it constricts blood vessels which eventually reduces the blood flow. It alleviates headaches by reducing blood flow.
The Amphetamine medications which are used to treat ADHD cause the blood vessels to constrict. Caffeine tends to show some of the same effects as common ADHD medications.
The exact reason is unknown, reduced blood flow may aid in the cure of ADHD by reducing the activity of overactive brain regions, allowing them to adequately function and cooperate with the rest of the brain.
Using Caffeine To Concentrate
Dopamine levels in the brain must be within a very narrow range for a person to be able to concentrate on their work. Dopamine levels, on the other hand, are abnormally low in people with ADHD. Caffeine and amphetamines collectively act as neurochemicals that raise dopamine levels.
The stimulants will raise dopamine levels in most people, causing agitation and anxiety. However, for people with ADHD, adding stimulants can help to achieve the desired levels. A few cups of coffee throughout the day can have a significant impact.
Caffeine has been shown in some studies to improve concentration in people with ADHD. Since caffeine itself is a stimulant, it mimics the effects of stronger stimulants used to treat ADHD, such as amphetamine medications.
However, Caffeine can be used to treat ADHD in adults safely, but it can be harmful to children and teenagers.
Taking Caffeine By The Side Of Medications
When caffeine and amphetamine drugs such as Adderall (amphetamine) combine, an effect known as synergy occurs. Synergy is when two drugs have additive mechanisms of action, resulting in a stronger combined effect.
Caffeine increases the efficacy of amphetamines, so someone taking Adderall, for example, would likely experience a more powerful effect, including more side effects.
Because medication mixtures are difficult to manage, a person who takes both amphetamines and caffeine will experience a dual dose of their side effects.
Both drugs have the potential to cause anxiety, difficulty sleeping, nausea, and stomach pains.
If you want to learn more about the relationship between caffeine and ADHD, you can read my article about it.
Can You Drink Coffee Every Day?
You can drink coffee every day until and unless it is consumed in moderation. Coffee contains caffeine, sugar, calories, and supplements.
It is a beverage with loads of varieties depending on personal preferences. It is mostly used to get out of bed and get you going through the day.
The caffeine in coffee gives you enough boost to improve your mental and physical performance by an average of 2 to 5 hours.
However, you should keep a track of your caffeine intake as overdosing on caffeine can cause side effects such as insomnia, dehydration, anxiety, and abnormal heart rhythm.
According to the FDA, a healthy individual can have no more than 400mg of caffeine daily. So if you’re caffeine sensitive, you might want to cut out on it.
How Does Coffee Affect The Brain?
Caffeine, in coffee, is a central nervous system (CNS) stimulant, so most people take it to feel more alert and energetic. Caffeine has been shown to improve mood and make people feel more productive. Here is a little insight into what does caffeine do to your brain:
It is thought to work by blocking the neurotransmitter adenosine’s receptors, increasing brain excitability.
It can help with mental performance—to a point. Caffeine was shown in a 2012 study to improve performance on a variety of tasks, including vigilance, response times, information processing, and some—but not all—proofreading tasks.
Although caffeine may improve reaction times, expectations may also play a role. Caffeine improves vigilance and reaction times, according to a 2010 review. Another study published in 2009 looked into the nuances of how this works and discovered that it is at least some of the time and expectancy effect.
However, Caffeine consumption regularly can lead to tolerance, dependence, and withdrawal. Tolerance develops when you need to consume larger or more frequent doses to achieve the same results.
Benefits Of Drinking Coffee
There are quite a handful of benefits that coffee gives you:
- It boosts your physical performance
- It contains magnesium and potassium that can help you lose weight
- It helps fats break down body fat
- It helps you stay alert and focused
- It lowers the risk of death by 25%
- Coffee also reduces the risk of cancer
- It reduces the risk of stroke
- It reduces the risk of Parkinson’s’ disease
- Coffee has antioxidants and hence protects your body
- It may lower the risk of type 2 diabetes
- It improves your mood
- It fights off depression
- It protects your brain
Best Coffees For Concentration
Here are my top picks for the best coffees for concentration:
Mastermind Coffee Cacao Bliss
Mastermind Coffee is another well-known brand that offers a variety of coffee styles that are all nootropic in nature. Their nootropic option is designed for drip coffee drinkers and relies on cacao to provide additional benefits. Cacao Bliss coffee is made entirely of Arabica beans and cacao, with no fillers, artificial colors, or additives. Because of the cacao, this coffee is said to improve focus, and mental acuity, and provide all-day energy.
Neuroast Smarter Classic Coffee
Mushrooms are a popular nootropic ingredient, and NeuRoast is another brand that uses them to enhance its blend. Their Classic Smarter Coffee contains Lion’s Mane and Chaga mushrooms, as well as extracts of Cordyceps, Reishi, Shitake, and Turkey Tail. The mushrooms (which cannot be tasted) improve mood, cognition, and memory. But, most importantly, NeuRoast is a delicious cup of coffee. Their coffee is an Italian dark roast with hints of chocolate and cinnamon. And if you’re concerned about your caffeine intake, you’ll be relieved to know that there are only about 70 mg per cup.
Bulletproof The Original Ground Coffee
What method do you use to drink your coffee? Do you prefer dairy, or have you expanded your flavor palette to include a ghee latte? Bulletproof is yet another well-known coffee brand with a cult following. When consumed on its own, it is not considered a nootropic coffee. However, the company frequently promotes mixing their coffee with their proprietary MTC oil, which infuses several fatty acids into the coffee, transforming it into a nootropic drink. Bulletproof, like many of the other coffee brands on this list, take pride in a better process that relies on gently washing coffee beans rather than harsh chemicals.
I am Stamina Coffee
This is one of the few coffees that focuses on a specific demographic—athletes. I’m Stamina Coffee uses coffee sparingly and instead boosts its brew with a variety of nootropic ingredients. This means you’ll be energized throughout the day. Their coffee contains adaptogens such as Reishi and Cordyceps mushrooms, which can help you cope with stress. If you’re worried about the mushrooms, don’t be; I’m Stamina Coffee will not taste like mushrooms.
All in all, my top picks for coffees that can give you a good round of concentration are Bulletproof coffee, I am Stamina coffee, Neuroast smarter coffee, and Mastermind coffee:
|Mastermind Coffee Cacao Bliss||Cacao Bliss coffee is made entirely of Arabica beans and cacao, with no fillers, artificial colors, or additives.|
|Neuroast Smarter Classic Coffee||Italian dark roast with hints of chocolate and cinnamon. Contains Lion’s Mane and Chaga mushrooms, as well as extracts of Cordyceps, Reishi, Shitake, and Turkey Tail.|
|Bulletproof The Original Ground Coffee||Features distinct notes of cinnamon, plum, and orange with a cocoa hazelnut finish.|
|I’m Stamina Coffee||Contains adaptogens such as Reishi and Cordyceps mushrooms.|
Coffee is a great beverage to have in the morning when you’re feeling low to get going through the day. It can help you perform better physically and mentally.
However, if you’re caffeine-sensitive you might want to keep a tab on your caffeine intake and opt for a decaf coffee.
With this, I hope all your queries have been resolved.