Short answer: Espresso is the best coffee for pulling an all-nighter. The coffee brands that I recommend are Shock Coffee, Caveman Coffee, and Banned Coffee.
Pulling an all-nighter can be difficult depending on how many sources are available. There are plenty of ways that fill up the internet when you search for ‘how to pull off an all-nighter?’
Here’s one of my favorite! Coffee! Yes, coffee can help you pull off an all-nighter, be it student, or graveyard guard, or you have to get done with all those meetings. A cup of coffee can help you pull an all-nighter.
Coffee being a stimulant has many health benefits, coffee itself is a feeling, with the aroma of roasted beans and that of milk and sweeteners.
Now, this blog is all about how can coffee help you pull an all-nighter and what are the best coffees for it, so let’s dive right into the nitty-gritty details.
Can Coffee Keep You Awake?
Yes! Coffee can keep you awake.
Coffee contains caffeine which is a stimulant and stimulates the brain and central nervous system. It works by blocking off the adenosine from attaching, tricking the brain into thinking that you just woke up from a nap.
Due to this, you’re able to stay awake for about 3 to 5 hours. You can feel the maximum effects of caffeine around 45 minutes after consumption, so I’d suggest trying having a cup of coffee around 30 minutes from your bedtime schedule.
In my opinion, 150 to 200mg of caffeine is enough to give you a boost mentally and physically, it can help you keep focused and alert, however, you should abide by the limits given by authorities.
The FDA states, that a healthy individual can have no more than 400mg of caffeine daily.
A cup of coffee contains around 40mg of caffeine, this means you can have about 3 to 4 cups of coffee in a day, but you should keep in mind that caffeine has its withdrawal effects and can be a hazard to health if overdosed.
It depends on the individual, if you’re not sensitive to caffeine then this might be the best way to pull off an all-nighter, but if you’re sensitive to caffeine you should cut it out and take it in limited quantity.
You can learn more about it in this article that I have written.
Can Coffee Increase Your Concentration?
Yes! Coffee can help in increasing your concentration levels due to caffeine in its formulation.
Caffeine is a natural stimulation that stimulates the brain and central nervous system, this way your brain releases neurotransmitters such as dopamine which enhances your mood and makes you feel better.
Caffeine can help enhance short-term memory, this way you can easily learn new things and absorb them in your mind. It makes you more alert and focused during a long study session making it easy for you to retain more in a short time.
Some studies say that consuming a cup of coffee right before you indulge in your books can help you retain information for over 24 hours.
A study conducted by Harvard tells that about 20% of people who consume coffee are less likely to be depressed and show positive signs of improved mood and controlled mood swings.
Wanna know which is the best coffee for concentration? Check it out here.
Is It Good To Stay Awake With Coffee?
Well, different people have different responses to coffee, some can feel energized and alert, and others can feel extreme anxiety growing within.
Coffee has benefits such as improving cognitive performance, boosting the metabolism of the body, releasing neurotransmitters, helping increase focus, and many more.
However, caffeine has its withdrawal effects, this means about 12 hours from your first intake of caffeine i.e a cup of coffee, you will start to feel symptoms of withdrawal from caffeine.
At this time your body would want more caffeine to help in proper boosted regulation, some of the withdrawal symptoms can be visible as:
- Muscle Pain
- Lack of Concentration
Caffeine is also considered a mild diuretic which will make you feel the urge to urinate more.
You should keep a tab on your caffeine intake because too much of it can leave you insomniac and it’s evident that some people might need more than 2 cups of coffee to stay awake all night due to high caffeine tolerance.
Over time you may develop a strong tolerance against caffeine, in the long run, this can be damaging since your body will want more doses of caffeine.
What Kind Of Coffee Is The Best To Pull An All-Nighter?
Espresso! Yes, you read that right. Espresso can be a perfect kind of coffee if you want to pull a successful All-nighter.
Espresso can be a benefit if you’re not in the mood to gulp a whole cup of coffee to stay awake, only 1 or 2 ounces of coffee, and you’re done.
Espresso contains more caffeine than a cup of coffee and if you order a double shot of espresso this means around 120 mg of caffeine in one go. They are easy to make and available nationwide.
Now let’s look into the coffees you can have for an ALL NIGHTER.
Best Coffees To Pull An All-Nighter
Here is my pick of the best coffees to pull a nighter:
Shock Coffee is known for having no additives and the strongest all-natural components, making it the safest coffee on the list above.
Its beans are incredibly shiny and well-balanced, with delectable chocolate notes.
Shock is well-known for its ability to combine three extremely important things into one: Its strength, nature, and flavor
Unlike many other hyper-caffeinated coffee producers who only provide high caffeine levels, this one also provides the best flavor.
Caveman coffee contains around 200 mg of caffeine per serving, this is a great amount of energy to stay boosted.
It’s a cold brew with the simplest ingredients: Coffee, water, and nitrogen.
These can help you keep up at night and improve your cognition mentally and physically. It is a dark roast blend, for someone who has an urge for the strong smell, or flavor of the coffee.
Banned coffee is one of the highest caffeinated coffee on this list. They state that one cup of banned coffee should be enough for a healthy individual throughout the day.
So if you haven’t consumed any coffee throughout the day you can easily bag up a cup of this coffee at night for maximum effects.
It is full of vitamins and minerals and holds a bold taste and aroma. You can even manage the caffeine content by cutting out the ounces.
Let’s look at the caffeine content of each brand:
|Brand||Caffeine content (12 oz)|
|Shock Coffee||320 mg|
|Caveman Coffee||200 mg|
|Banned Coffee||474 mg|
How Many Cups Of Coffee Does It Take To Pull An All-Nighter?
This depends on the individual. For some, it might be perfect to have a single cup of coffee and get through the night but some might need 2 to 3 cups of coffee or 3 shots of espresso to get through the night.
In my opinion, if you go for high caffeinated coffees just like the ones I have mentioned above, you might end up surviving on only one cup at night.
However, if you have great tolerance for caffeine you can opt for a triple shot of espresso or a 12-ounce of Banned coffee with around 400mg of caffeine.
Other Benefits Of Coffee
Coffee is a great beverage that holds a lot of health benefits, let’s look into them:
- Coffee contains caffeine which helps in boosting energy levels, fights off fatigue, and makes you more energized.
- Over long-term use, it decreases the risk of developing type 2 diabetes.
- Some research says that coffee can help prevent brain function and protect against Parkinson’s disease and Alzheimer’s disease.
- Studies say that coffee can promote weight management both in men and women, accordingly.
- Coffee is also said to lower the risk of depression by 8% by only consuming one cup daily.
- It can also protect against liver conditions and decrease the chance of chronic liver disease and liver cancer by 71%.
- It is also said that coffee supports heart health and reduces the risk of heart disease by 15%.
- Coffee may enhance athletic performance since it is an ergogenic aid that is a performance enhancer.
You can learn more about the health benefits of coffee in the following video:
Pulling a nighter can be easy depending on what your pre-plan is for it.
One thing that can help you stay awake is coffee, here the three top picks, Caveman coffee, Shock coffee, and Banned coffee, are the ultimate coffees to give you a sound full all-nighter. Ones that if full of concentration so that you can focus and give in your best.
Moreover, you should always remember to read the label of every coffee that you drink so you vary the limit you’re consuming to avoid side effects.
With this, I hope you can pull off a successful All-nighter!