Drinking a cup of joe in the morning provides many health benefits besides perking you up.
Interestingly one study found that some coffee compounds have anti-obesity properties and can help lose weight significantly. These compounds include niacin, potassium, magnesium, and antioxidants that improve muscle function, digestive, and overall better heart health.
It also contains caffeine, which:
- Boosts metabolism
- Increase energy
- Decrease feelings of hunger
All these can contribute to your weight loss journey.
However, drinking coffee with additives and sugar can lead to unhealthy weight gain. The most popular conventional coffee is loaded with extra sugar and calories and that’s why you should opt for organic coffee if you want to lose weight.
Short Answer: Black coffee is the best for weight loss as it contains less than 5 calories in a cup. Plus, it has antioxidant properties and helps you boost body metabolic rate, which helps lose bodyweight fast.
Have some doubts and questions about which coffee to choose? As long as it doesn’t include sugar or other additives, any coffee can somehow affect the process of losing weight.
Read on as we explore some FAQs and the best coffee for weight loss. Let’s go!
Can coffee help you lose weight?
Caffeine in coffee can boost the weight loss process, however, drinking coffee alone won’t do the job!
Many people have experienced that consuming coffee along with a healthy diet and regular exercise helped them lose weight faster. However, we don’t have solid evidence proving that caffeine consumption can help you lose weight.
Can Nescafe reduce belly fat?
Nescafe is good coffee to have while you try to lose some belly fat. But, it does not do anything except to give you regular caffeine boast.
The question should be how to make Nescafe coffee for weight loss or to reduce belly fat. Nescafe or any other black coffee that does not have any additives like cream or sugar is good for your body, as black coffee boosts metabolism.
A study by The American Journal of Clinical Nutrition found caffeine’s effectiveness on the metabolic rate of obese people.
In simple words, metabolism is a process to convert what you consume into energy. So, boosting your metabolism can aid you in burning calories and losing weight fast.
Nescafe (Black coffee) contains around 58 calories and 35-40 mg of caffeine. That means you can have around 2 to 3 cups of Nescafe black coffee in a day.
Watch the video to know how to make coffee for weight loss:
What coffee is best for weight loss?
Black or green coffee is the best one for weight loss. These coffees contain less than 5 calories per serving (8oz).
A study shows how 30 overweight individuals who consumed instant coffee with green coffee bean extract could lose more weight than those drinking instant or plain coffee.
Best coffee for weight loss
By far, the best coffee for weight loss is black coffee. The complimentary beverage provides you extra energy when you are trying hard to control your junk cravings.
Back coffee is full of antioxidants which are best to combat free radicals that can harm your body. You can read about the basics of black coffee in my other article for more insights on this coffee.
Instead of adding unsaturated cream and fat full of calories in your black coffee, always opt for fat-free milk or a low-calorie dairy substitute.
Black coffee is best for weight loss, however, there are some coffee brands that you should try that might aid in your weight loss journey.
Best brand of coffee for weight loss
You can also drink your coffee from your favorite brand but make sure to drink it black without additives, but you can still add low-fat milk if you don’t like plain black coffee.
Here is a table containing the best coffee for weight loss:
|Kicking Horse Coffee||Dark Roast||$25.00|
|Mount Hagen Organic Coffee||Medium Roast||$56.77|
|Death Wish Coffee||Dark Roast||$19.49|
|Tiny Footprint Coffee||Dark Roast||$13.64|
|Puroast Low Acid Coffee||Medium Roast||$21.00|
Kicking Horse Coffee
Once you try Kicking Horse dark roast, you will not be tempted to try any other brand. If you take your coffee seriously, you will like kicking horse fresh bean coffee with a potent flavor, not bitter.
This coffee not only tastes delicious but also doesn’t exacerbate my stomach acidity. So, if you want to control or lose weight while enjoying a tasty cup of java, then this is the one!
- Certified Organic
- Kosher Coffee
- Inconsistent flavor
Mount Hagen Organic Coffee
Looking for an effortless cup of coffee on busy days? Mount Hagen Organic Freeze-Dried Instant Coffee is the best for you!
Organic Freeze-Dried Instant Coffee is an excellent option for those who want to have coffee that helo in their weight loss journey. Most instant coffees taste horrible, but this one has balanced flavors and doesn’t taste bad.
However, with ease comes difficulty. It will not make a lively cup with real depth of flavor and fruity acidity, as fresh coffee does. The more volatile flavors of coffee dry down with freeze-dry process.
- Best organic award-winning coffee
- Best value for money
Death Wish Coffee
As we know, caffeine also plays a part in fast metabolism, so a high caffeinated coffee is good to drink to lose some body weight.
Death Wish Coffee is the world’s most caffeinated coffee and also organic. The amount of caffeine in this one keeps you energetic for workout sessions.
- The World’s Strongest Coffee
- USDA Certified Organic
- Fair Trade
- Arabica and Robusta Beans
- High amounts of caffeine
Tiny Footprint Coffee
What’s better than having coffee that is not only good for your body but also good for your environment. Tiny Footprints make sure to produce fewer to no carbon emissions during manufacturing their delicious blends.
Their Nicaragua Segovia Dark Road has sultry tones with roasted chocolate notes and rich flavors of apricot and spice. You should give this one a try It can be a good coffee option for weight loss.
- Fair Trade
- Organic Nicaragua Segovia Dark Roast
- Whole Bean Coffee
- USDA Organic
- Fair Trade Certified
- Carbon Negative
- Mild and weak flavor
Puroast Low Acid Coffee
Puroast Low acid coffee can be your go-to coffee for weight loss.
The brand claim that their coffee is made of natural processes without direct heat, which creates a less acidic and smoother tasting coffee.
The proprietary roasting process is essential to achieve smooth, delicious 100% pure coffee, which is best to use when your want to lose some weight.
- Less Acidic
- 100% pure coffee with extraordinary flavor
- Higher Antioxidant
- Sustainably sourced, kosher, and chemical/pesticide-free
- Customer complains about change in the quality of coffee
- Burnt rubber smell/taste
What is the best time to drink coffee for weight loss?
Early morning is the best time to have a cup of joe. Not only does it provide a boost of energy but also helps to weight loss fast. Coffee increases the body metabolism that helps in losing bodyweight.
However, don’t consume coffee right after waking up on an empty stomach as it blunts the hormone’s production and disturbs the timing of the body cycle.
This sudden shift can cause you to produce cortisol at times when it would typically drop. The same thing happens when you drink coffee right before bed at night.
How much coffee should I drink to lose weight?
You should drink about 2-3 cups of coffee a day to reduce total body and belly fat.
One research report from National Health and Nutrition Examination Survey, organized by the Center for Disease Control (CDC) in the US, shows that women aged 20-44 who drank two or three cups of coffee per day had the lowest levels of adiposity.
If you are not a regular coffee drinker, then don’t start guzzling numerous cups of coffee suddenly.
Coffee contains chlorogenic acid that aid in slowing down the digestion of carbohydrates and breaking down fat, which helps lose weight.
Black coffee is one of the best coffee for weight loss. The recommended safe amount of coffee is 400 mg. However, consuming too much caffeine, especially if your caffeine tolerance is low, can cause:
- Panic attacks
- Disturb Sleep
- Heart palpitations
So if you are sensitive to too much caffeine, then you should try to avoid it altogether.