Summers can be made cool and memorable with that favorite cup of coffee. There’s no doubt that summers are hot and can drain all your energy.
A cup of coffee can be of many benefits and provide you with energy to last a couple more hours, some of the best coffees to have in summer are cold brew and iced matcha latte.
Now let’s have a look at the list of which coffees can you opt for in summer.
Which Coffee Is The Best For Summer?
Now there are two types of coffee which I believe are the best for summers and those are instant coffee and ground coffee.
Normal ground coffee is simple roasted beans that you grind together to have flavor and aroma up to your preferences.
Instant coffee on the other hand is a soluble form of coffee that is pre-brewed.
Now, if you’re playing and tired you might wanna grab that instant coffee sachet to help yourself out. However, if you’re at home thinking of treating yourself you can get those ground coffee beans and grind them to make yourself the perfect coffee.
How Do You Drink Coffee In Summer?
When summer is around all you can think about is how to kill the heat. Well here are some coffee recommendations that will not only energize you but give you a refreshing feeling:
Cold-brew according to its name indicates chilled coffee. It has a rich sweet and mellow taste, it can be made using ground coffee beans at home. It is sweeter and smoother since the coffee grounds are not exposed to high water temperatures. If you want more flavor and less bitterness cold brew can be the perfect pick for your evening.
Iced Matcha Latte
What’s better than a green tea latte with Japanese match powder in it. These lattes are served hot but they can be added to cold water too. The Matcha Latte is delicious, creamy, and full of flavor but slightly bitter since green tea leaves are used. Matcha is full of antibiotics that can help you maintain your metabolism and lowers the risk of heart disease.
Vietnamese Iced Coffee
Vietnamese iced coffee is a treat to your taste buds. The addition of condensed milk to strong coffee creates a sweet, mild flavor. It can be made using the french press and Chemex. Vietnamese coffee grounds can be a plus to having that chocolaty and rich flavor. It’s refreshing and gives off a sweet and creamy aroma. You can have it with ice which can help kill the heat.
You might have heard of boba tea, guess what? You can have a boba latte too. Add some boba to your iced latte they can give you a creamy milky taste. It’s a neutral flavor ingredient that goes with coffee and tea and can improve the flavors. Try adding some syrup to enhance the flavor of your latte.
Craving for smoothies? They can be healthy in terms of iced lattes. You can simply make yourself a great espresso smoothie by adding up milk, yogurt, banana, some cocoa powder, and freshly brewed espresso. Adding a shot of espresso can take your smoothie over the top.
German Ice Cream Coffee
German ice cream coffee is also known as EisKaffee which translates to iced coffee. It’s a mixture of vanilla ice cream on a shot of an espresso iced latte. You can also opt for some syrups and sprinkles to enhance the flavor which can be perfect if you’re exhausted and distressed because of the heat.
Iced Strawberry Latte
If you love strawberries, go for an iced strawberry latte. All you have to do is add some syrup of strawberry to your iced latte and give it some fruity twist. It can give a perfect compliment to espresso with some addition of milk giving a velvety texture.
Experiencing a hot evening? Go for an Affogato, an Italian dessert that is made by pouring hot espresso over ice cream. The word affogato means drowned in Italian, which simply depicts how the ice cream is drowned in espresso.
Is It Okay To Drink Coffee Everyday In Summer?
Yes, it’s ok to drink coffee every day until and unless consumed in moderation.
Coffee is not only hot, you can opt for cold coffee too which can help you kill the heat. Coffee contains caffeine which can be proven fatal if consumed in huge quantities, therefore, the best you can do is try to consume it in moderation and keep a tab on your intake.
Coffee can be beneficial as it can lower the risk of type 2 diabetes and liver conditions.
Is Coffee Good In Summer For Skin?
Coffee contains caffeine and chlorogenic acids which can reduce skin inflammation caused by skin problems such as eczema, psoriasis, and acne. It has UVB protection properties and compounds like linoleic acid which helps maintain the water permeability barrier of the skin.
You can watch this video to learn more about coffee’s effects on the skin:
Can Coffee Refresh You?
Yes! Coffee can refresh you. It is formulated with water, milk, and sugar and contains caffeine with many minerals and vitamins.
Caffeine in coffee is a boosting agent which stimulates the brain and central nervous system of the body.
It blocks the adenosine receptors from attaching to the brain which tricks your brain into thinking that you just woke up from a nap. This way it can make you feel more energized, alert and refresh.
Caffeine starts affecting the brain within 15 minutes of consumption and is at peak performance within 45 minutes. Its effects can last up to 2 to 5 hours.
However, you should be keeping an eye on your caffeine intake so that you don’t overdose and end up in the hospital due to serious health conditions such as:
- Abnormal Heart Rhythm
Also, you should keep in mind that caffeine is a mild diuretic, which means it will make you urinate more leading to dehydration.
According to the FDA, a healthy individual can have no more than 400mg of caffeine per day. This tells you that exceeding the limit can result in fatalities and if you’re caffeine-sensitive then you might wanna cut the given limit in half.
Caffeine also regulates the release of neurotransmitters such as dopamine which can improve your mood and give you a pleasant feeling leaving you to refresh.
Minerals in Coffee
About 100mg of caffeine contains the following minerals:
|Minerals||Value per 100mg caffeine|
Coffee contains a healthy amount of minerals too which can be beneficial to you in certain ways such as potassium can help with muscle contractions and regulate nerve signals, magnesium, on the other hand, boosts one’s performance physically, while sodium maintains fluid levels to keep the heart, liver, and kidneys healthy.
With these many benefits in your favorite drink, you can consume coffee on daily basis.
Benefits of Coffee
Being the most beloved drink in America, coffee has many health benefits lets have a look at them:
- It boosts one’s energy level through caffeine which regulates the brain which in turn fights fatigue and makes you alert, more focused, and energized.
- It lowers the risk of type 2 diabetes by 6 % if consumed on daily basis.
- It also lowers the progression of Parkinson’s disease and according to some studies, the people who consume coffee daily show a lower risk of developing Parkinson’s disease.
- It supports your gut health and can alter the fat of your body which can help you manage your weight.
- It is also said to decrease the risk of depression by 8%.
- Two cups of coffee also decrease the risk of liver scarring and chronic conditions by almost 71%.
- 21 studies also show that drinking 2 to 3 cups of coffee per day decrease the risk of stroke by 21%.
- It is also considered an ergogenic aid that enhances the performance of athletes and increases energy levels.
Some of the best coffee for summer can be an Espresso smoothie to charge you up again, an affogato for your taste buds, and a normal cold brew to give you that lasting effect of caffeine and its aroma.
Coffee contains caffeine, which is a brain stimulator, meaning it maintains the nervous system of the body and gives you a refreshing and energetic feeling after about 15 minutes into consumption.
Caffeine, however, has side effects if overdosed such as stomach issues, nausea, insomnia, and abnormal heart rate.
In my opinion, if you’re caffeine-sensitive then you might want to opt for a lower dose of caffeine that way it won’t mess up with your system.
With this, I hope you can enjoy my recommendations from the comfort of your home.
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