Coffee has been an integral part of today’s fast-paced culture. The beverage has gained a social aspect of its own. Not only the coffee is assumed to increase your productivity, but it also helps in various immune-boosting functions.
Nowadays, several ways and ingredients go well with coffee and provide additional health benefits.
Butter mixed in coffee has been widely consumed as a low-carb beverage that fits well on a ketogenic diet. Among the potential benefits, you can get a good source of conjugated linoleic acid, vitamins, and healthy fats from the diet program.
Also, the drink makes you feel good by uplifting your physical and mental energy. It can also assist your intermittent fasting and add nutritional ketosis.
Short answer: Since butter coffee has some potential benefits, I will be mentioning a quick and simple recipe for preparing it. The best butter with the coffee recipe is simply the brewed coffee with butter mixed in the liquid.
In this article, I will be sharing the best recipe for better coffee and surely the recipe is quite simple for you to try out.
Does Butter taste good in Coffee?
Butter in your coffee is exactly just like coffee mixed with butter. Nowadays, butter coffee is a trendy thing. It is brewed coffee with an acquired rich and heavy taste.
Coffee itself is a very rich drink with a distinct texture. The addition of butter adds a smooth texture to the already rich taste of the drink along with a foamy texture on the surface.
There’s a thing called ‘Butter Coffee’ and as the name implies it’s brewed coffee infused with butter. This kind of coffee has a fluffy foam present and can be easily prepared using a coffee maker. The coffee is good for health as you can get the good effects of both the coffee and the butter.
Substituting your regular coffee with butter coffee can help you in getting a creamy cup of joe along with lots of good fats.
How much butter should you put in coffee?
It depends on how much coffee you’re consuming. Since butter coffee is high in calories and often intended to replace breakfast, a standard cup of 470 ml may contain 2 tablespoons of unsalted butter.
Instead of butter, you can also choose ghee which is a clarified butter low in lactose.
1-2 tablespoons of unsalted butter or ghee will go well with the diet.
Is butter in coffee healthy?
Butter in your coffee is a source of high fat and important nutrients. The butter coffee that I have mentioned before is a good source of vitamin A. Vitamin A is a fat double vitamin that has many benefits for your health.
Some of the well-known health benefits offered are:
- Curb hunger cravings: Butter is high in good fats but essentially low in sugar content. The nutrition content of the butter in your coffee balances the blood sugar level. The fat content in the butter coffee also helps in the caffeine’s effect to last.
- Acts as a weight-loss catalyst: Butter coffee works well on a ketogenic diet. This kind of diet is made to make the breakdown of fats happens. Though losing weight isn’t necessarily helpful for the body, butter coffee has practical benefits on enhancing the metabolic rate.
- Improves the body’s metabolism: The oil in the butter helps in boosting the metabolism of the body. The coconut oil that’s added to butter belongs to medium-chain fatty acids which increase the rate of digestion and absorption of fats. as a result, the body is supplied with energy quickly and keeps a positive impact on the insulin response.
Moreover, butter mixed in coffee is a quick source of healthy calories. Healthy, in a sense that it’s obtained from a good source of fats. However, since too many calories can lead to weight gain conversely, it’s better to take the coffee with breakfast once a day.
If you’re interested to know what coffee is best for weight loss, have a look at my other article here.
Butter Coffee Nutrition
After researching a while I have listed down the nutrients present in the butter coffee:
|Total fat||50 grams|
|Vitamin A||20% of RDI|
|Sodium||9% of RDI|
This is the standard nutritional breakdown of an 8-ounce cup of coffee and 2 tablespoons of coconut oil and unsalted butter. The fat present in the butter coffee is mostly saturated.
However, a high quantity of saturated fats increases the risk factors of heart disease. So it is better not to overdo the quantity of butter in your coffee. Remember that butter is already an important part of regular meals so don’t make the butter coffee excessively high in saturated ft for just one serving.
Does Butter Coffee give you energy?
Yes, it does. When you drink the butter coffee first thing in the morning, the drink provides a sustained energy kick for a longer period and kicks the body into a fat-burning drive.
The added butter in your coffee keeps your stomach fuller for a longer period and also reduces the chance of having jitters.
You might know that butter is rich in butyrate. Butyrate is a short-chain fatty acid that is considered a good source of energy for your cells. It can also promote digestive health and electrolytic balance.
However, more concrete evidence is required for profound results. Despite the outstanding heath benefits from butter coffee, it’s better to have it in moderation with a balanced diet. The moderate intake will also help on lowering the risk of obesity and heart diseases.
Is there any downside?
Butter coffee as a part of the ketogenic diet accounts for positive feedback but the extent to which it benefits your overall diet is still debatable.
Some of the well-known side-effects that people experienced from drinking such coffee are:
- Keto rash
- Brain fog and so on.
Also, butter coffee isn’t a healthy meal replacement. Yes, it doesn’t necessarily cause any harm to the body but it’s better taken as a complimentary drink. The coffee itself is nutrient deficient and can cancel out necessary nutrients such as proteins, carbohydrates, fiber, vitamins, and minerals when taken without a healthy meal.
Without a doubt, people have accounted for losing weight by adding butter coffee in their diet program. However, there’s also harsh truth behind the hype that’s been created. Necessarily nobody wants to deal with dehydration, trouble sleeping, and brain fog from keto flu which can be caused as a side-effect of the beverage.
Remember, with the high-fat content from the butter coffee, you’re depriving your body of the vital nutrients it requires. Curbing the total nutrient intake won’t do much good for the body, so make sure to add a good source of other important nutrients to your keto program.
Best Butter and Coffee Recipe
Butter coffee is undoubtedly a delicious way to deal with a high-fat, low-carb diet. Though experts have suggested o take the butter portion in moderate amounts, still since it’s a perfect low-carb beverage you can learn the easy recipe.
Moreover, if you’re trying to go for intermittent fasting, then the butter coffee can help you in extending your fast without altering the blood sugar level.
Here go the best recipe steps for you:
Step 1: To try this best recipe for butter coffee, you need to brew a cold organic coffee or regular brewed coffee. Remember to heat the coffee in case you’re using cold brew coffee, and then blend with the butter.
Step 2: Combine the coffee with 1-2 tablespoons of butter (not more than this quantity!) and mix it in a high-speed blender. Go for grass-fed unsalted butter for the drink. To get the optimal froth out of the drink, it’s better to use a high-speed blender.
Step 3: You can also add MCT oil or coconut oil before blending. Some also prefer unflavored collagen protein powder. The MCT oil may help in increasing blood ketone levels while you’re fasting. The collagen powder can help women, especially those who need more protein.
Step 4: The last and final step is to blend all the ingredients for about 10-15 seconds. Make sure all the ingredients are combined well and a froth is formed. Serve and enjoy!
This recipe has:
- Calories: 150 calories (approximately)
- Fat: 11 grams
- Carbohydrate: 0 grams
If you add collagen powder about 10-11 grams of protein would be added.
Simply put, butter mixed coffee is another good way to enhance the potential benefits offered by the caffeinated source.
A moderate portion of butter in your coffee can help the body to thrive the energy better and also provides a more sustained fat-burning drive. Nothing this, the recipe mentioned earlier is quite easy to apply.
Have a butter coffee with your breakfast for a better diet program. However, don’t overdo it since too much of the butter can cause health issues.